HEYYOOO

I’m Brittany Morgon

I help people stop micromanaging their health and start actually feeling better - without the shame, obsession, or overpriced powders.

You’ve tried being “good.”

You’ve tracked the food, followed the plan, drank the shake, joined the group, bought the program, downloaded the app.

And you still feel… like shit.

That’s not your fault.

The wellness industry is full of noise - some of it loud, some of it soft-spoken and “inspirational,” but all of it designed to make you feel like the problem so someone else can sell you the fix.

I don’t do that here.

I’m not a fitness influencer
I’m a trained professional

  • B.Sc. Health Science (Healthy Lifestyles Coaching)

    Focused in Healthy Lifestyle Coaching. Advanced coursework in nutrition, exercise physiology, and behavior change science.

  • Certified Health Coach - Arizona State University

    University-based training program grounded in motivational interviewing, positive psychology, and evidence-informed care.

  • Nationally Board Certified Health & Wellness Coach

    Nationally credentialed through the NBHWC, the gold standard for professional health coaching in clinical and wellness settings.

  • Food Science/R&D Background

    In a former life, I worked in food science and product development. Developing and testing food product formulations from concept to commercialization.

  • Exercise Physiologist

    Using applied physiology and movement science to help people improve strength, endurance, and chronic condition outcomes through safe and effective exercise programs.

  • Independent Health Researcher

    Principal investigator examining the health outcomes of MLM participation, including financial, social, psychological, and physical health implications.

You could say I know my way
around a fork, a barbell, & A lab.

I built my expertise one lecture at a time, collecting credentials like Pokemon cards:

  • Weight Management and Wellness

  • SBIRT (Substance Use Management)

  • Prevent T2/DPP (Type 2 Diabetes)

  • Parkinson’s Specific Fitness Programming (ADPA)

  • Hypertension Management (HMP)

  • Arthritis Exercise Programming (AFEP)

  • Multiple Sclerosis Fitness & Wellness (MNSS)

You don’t need to spend another night Googling symptoms or doom-scrolling vague wellness advice.

I’ve done the training. I’ve got the tools. And I’ll help you make sense of what’s happening in your body - without shame, shortcuts, or starting from scratch… again

Because when you stop chasing what’s “right” and start building what actually works, everything changes.

This is where you can Stop being good and Start being well.

If you’re ready to stop white-knuckling your way through your health alone,
you don’t need another rulebook - you need support that fits.

Below are the ways we can work together. Each one is built to help you feel more like yourself, not less—so you can stop spiraling and start building something sustainable.

Pick what fits. I’ll meet you there.

  • Health Behavior Coaching is my signature 1:1 program for people who are tired of doing it “right” and still feeling like shit. We’ll use evidence-based frameworks to build real behavior change around your values, goals, symptoms, and life - not someone else's Instagram routine. High-touch, shame-free, built to hold when life gets messy.

    Explore Coaching →

  • Custom Exercise Programming is perfect if you want a highly customized workout plan designed by someone who actually knows exercise physiology (hi, it’s me). We’ll build a movement routine that supports your body, your schedule, your limitations, and your goals - without grindset energy or “no days off” nonsense.

    Learn About Custom Exercise Plans →

  • CBM Training Club is a virtual strength and conditioning club designed for consistency, not comparison. Get progressive training plans, community support, and structure that works whether you're lifting at home or hitting the gym. Built for function, not aesthetic.

    Join the Club →

  • Navigating Nutrition is a self-paced course that helps you make food decisions based on science, self-trust, and your actual energy needs - not trad-wife-influencer-fear-mongering. Learn how to fuel your body, prepare meals, and build sustainable nutrition habits without burnout.

    Start the Course →