To feel like you're failing to keep up, you need another health trend…

but to actually start feeling better, you need a coach who knows behavior change inside and out.

Who Your COACH Is MATTERS WHEN...

✔️ You’ve had enough of “coaches” who were really just product reps. You don’t want to be someone’s downline. You want someone in your corner.

✔️ You need support that doesn’t collapse when life gets messy. You’ve tried plans that work great when your energy is high, your fridge is stocked, and your calendar is clear. You need a coach who meets you where you are - messy days, low energy, big feelings and all - and helps you move forward anyway.

✔️ You want clarity, not more conflicting advice. You’re already doing the emotional labor of trying to feel better - your coach should help carry that load, not add to it.

✔️ You want real change, not curated vibes. You're not looking for inspo boards - you’re looking for behavior shifts that move the needle on your labs, your energy, your health.

✔️ You want coaching that builds you up instead of breaking you down. This isn’t shame-as-motivation. It’s science, structure, and support that meets you where you are - and helps you move forward.

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I am Brittany Morgon,

and I'm not your average health coach.

For starters, my credentials aren't limited to having an MLM starter pack and an Instagram page filled with pictures of ass and abs… I guess I missed the memo to become a fitness influencer.

I’m a board-certified health coach, professional nonsense-cutter, and wellness culture dropout. If it sounds like I have a vendetta against MLMs, toxic diet advice, and pseudoscience masquerading as empowerment... that’s because I absolutely do.

I help people build health behaviors that actually stick. Not because you tracked perfectly, or restricted yourself into burnout, but because you understood what your body needs and gave yourself permission to try again (and again).

This isn’t about becoming a thinner, shinier version of yourself to finally earn some imaginary gold star for discipline. It’s about feeling more at home in your body, improving your health, and finally ditching the performative bullshit that wellness culture loves to sell. You’ve figured out that no one is handing out awards for being the most tired, most overextended, or most compliant and you’re ready to try something different.

I’m science-forward, compassion-fueled, and just unhinged enough to make the change process fun. Let’s do this.

You Don’t Need Another Health Overhaul.
You Need a Plan That Doesn’t Burn You Out.

You’ve tried willpower. You’ve tried tracking. You’ve tried that friend’s thing from Instagram.

Still here? Still tired? That’s not on you. That’s on wellness culture.

What if your health didn’t hinge on your ability to micromanage every bite, mood, or symptom? What if you could focus on what actually moves the needle - without getting stuck in guilt spirals or starting over every Monday?

This isn’t about chasing control. It’s about building capacity.

No more gold stars for being the most tired.

Let’s do better.

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  • Coach Brittany Morgon review
  • Coach Brittany Morgon review
  • Coach Brittany Morgon review
  • Coach Brittany Morgon review
  • Coach Brittany Morgon review
  • Coach Brittany Morgon review
  • Coach Brittany Morgon review
  • Coach Brittany Morgon review

If you’re thinking, “I’ve tried everything. I just can’t stick to it…”

I’m going to let you in on a not-so-secret truth: the problem has never been your willpower.

If trying harder was the answer, you’d be set by now. You’ve tried apps. You’ve followed plans. You’ve “started fresh” more times than you can count. You’ve white-knuckled through work stress, hormone shifts, low energy, and bad advice… and you still think the problem is you?

It’s not. You don’t lack discipline - you’ve been sold broken systems. Systems that weren’t made for your body, your life, or your values. Systems that ignore the intricate interplay of our behaviors, emotions, environment, and mindset.

The truth is that behavior change doesn’t require perfection. It requires the right tools, strategy, self-trust, and support that actually fit your capacity.

That’s what we build together. Not a shame spiral disguised as a lifestyle. A path that adapts to your real life - because life will keep happening.

You’re not inconsistent - you’re exhausted.

“Last week wasn't perfect. It was certainly one of those weeks where "life happens," but because I dIDn't feel pressured to adhere to a strict set of nutrition rules, I didn't get stressed about it.

Before, this would have ALWAYS made me spiral into a long series of bad choices, ultimately leading to either giving up or belittling myself but I just kept moving, made some great choices, and when necessary, made more convenient choices.

I feel like I'm making real progress with my mindset and am so pleased with how far I've come.”

Jamie H.

This will be different.

✔️ Build a Relationship With Food That’s Actually... Functional
No shame spirals. No Tupperware trauma. No earning your meals with workouts. Just food as fuel, comfort, connection - and yeah, sometimes fun. We’ll untangle the mess diet culture made so you can eat in a way that supports your energy, your labs, and your actual life (and yes, that includes the whole banana).

✔️ Relearn How to Hear - and Actually Respond to - Your Body’s Signals
I’m going to hold your hand when I say this: you’re not broken, and your body hasn’t “betrayed” you. You’ve just been taught to ignore it. Together, we’ll rebuild that internal trust. You’ll learn how to notice and respond to hunger, energy dips, blood sugar swings, and stress cues - without relying on rules, apps, or someone else’s supplement stack.

✔️ Shift from Health Anxiety to Health Literacy
You don’t need another reel scaring you into a cortisol spiral - you need context. We’ll break down your risk factors, symptoms, and behaviors in plain English so you can understand what’s happening AND what to do about it. (And no, the answer is never “just drink ph balanced water and manifest positivity.”)

✔️ Create Health Goals That Aren’t Held Hostage by a Number on the Scale
Want to lower your blood pressure? Reduce fatigue? Improve your lipid panel? Reduce your familial risk of Type 2 Diabetes? Feel stronger? Cool. That’s where we’re headed. Because guess what? Most health outcomes improve BEFORE your weight ever budges - and sometimes without it changing at all. You’re not here to get smaller. You’re here to feel better, move better, and live more fully.

✔️ Build Confidence in Your Health Decisions - No More Crowdsourcing Your Care
You’ve got 42 tabs open, three half-finished programs, and a gut feeling that none of them are working. Let’s quiet the chaos. I’ll help you sort what’s legit, what’s hype, and what actually fits YOUR needs. You’ll walk away with clarity, strategy, and the confidence to say “this works for me” without needing outside validation.

You’ve already tried being good.

Let’s try being well.

It’s all included

Goal & Value Alignment

We'll get clear on what health means to you - not what you've been told it should mean. Maybe it’s managing stress without crashing, getting your labs in check, or just getting through the day with more energy and less dread. We’ll anchor your goals in the values and identity you actually live by and build from there.

Behavior Coaching

This is the heart of the work. Together, we’ll uncover the behaviors that support your health goals, the barriers that get in the way, and the systems that help you stay consistent. Each check-in builds on the last, helping you gain clarity, confidence, and momentum.

Health Education

No more wellness jargon or fear-based advice. You’ll get evidence-informed, real-world guidance on things like blood sugar balance, stress response, meal structure, sleep hygiene, and more - based on your actual needs. Together, we’ll make health make sense.

High-Tough Support

You’ll have consistent access to me between sessions through messaging and email. That means real-time support for the “life happens” moments, to celebrate your between session wins, get accountability when you want it, and do some troubleshooting when things feel off.

BONUS: Client Resource Vault

A curated collection of guides, templates, courses (like Navigating Nutrition), and recipes to help reinforce what we’re working on in sessions. Practical tools to help you take care of yourself when your day is already full - and your brain is already tired.

OPTIONAL: Personalized Exercise Add-On

Want support with movement, too? You can add on a custom workout plan created by an exercise physiologist (hi, that’s me). It’s designed for your body, your goals, and your schedule.

Raise your hand if You’re ready to say goodbye to gimmicks

  • Tired of Googling symptoms at 2am and ending up more confused than before? You deserve better than vague advice or one-size-fits-all protocols.

    In coaching, we focus on real, evidence-based education around your risk factors, chronic conditions, and behavior patterns - so you can finally understand what’s going on and what to do next.

  • Whether it’s high blood pressure, prediabetes, or chronic fatigue, you've been told to "just exercise more" or "cut carbs." But if it were that simple, you wouldn’t still be struggling. I’ll help you build habits that respect your capacity and support your actual goals - so you can finally make progress that lasts.

  • You're doing your best, but you're stuck in a cycle of trying, burning out, and blaming yourself. It's not a character flaw - it’s a strategy gap. My coaching uses behavior science to break the cycle and help you build something steady, even when motivation is low.

  • You've internalized years of blame and weight-centric messaging for your health outcomes - but what if it’s never been about being good enough? We'll focus on building behaviors that support your health outcomes, while rebuilding your relationship with your body in the process. You don’t have to love every inch of yourself to treat your body with care, respect, and compassion.

  • If your last plan crumbled the second life got lifey, you’re not alone. We'll build systems that actually work on messy weeks - because consistency isn't about perfection. It's about designing support that holds you up, even when your energy is running on fumes.

  • Diet culture says, "Follow this meal plan and maybe you’ll be worthy." I say, let’s build a system that works for your actual needs, capacity, and context. You’ll learn to make choices that align with your values - not the ones diet culture tried to sell you.

  •  Ever feel like you're juggling advice that cancels itself out? One week it’s “move more,” the next it’s “rest is resistance.” You don’t need extremes - you need a plan that makes sense for your body, your needs, and your health goals. That’s what we’ll build.

  • You don’t need a cheerleader yelling “just do it” - you need someone who can help you find your footing when things get hard. We’ll build emotional flexibility, self-trust, resilience, and coping tools that actually work when life throws curveballs.

  • Movement doesn't need to be punishment. If you choose to add exercise to your plan, we’ll focus on building strength, energy, and confidence - not earning your next meal. No gym selfies, no grindset - just joyful, sustainable movement that supports your health - no "80-Day Obsession" required.

  • You’ve been told that success is about discipline, and that setbacks are personal failures. That’s not how this works. We honor your nervous system, your bandwidth, your values - and we build from there.

If you're ready to redefine your relationship with health → I'm the coach for you.

You’ve been the most compliant.

It’s time to be The Most supported.

"I have been working with Brittany for over a year and I cannot say enough good things. She's an empathetic and caring coach who helps you define your goals and stumbling blocks. It truly is a judgment-free zone!

After stepping away from years in an MLM with a heavy diet culture mentality, I did not have a good relationship with either exercise or food. Brittany has helped me tremendously in pivoting from that way of thinking.

I have a much better understanding of what my body needs and how to fuel it and Her personalized workout plans have helped me enjoy exercise again. I move my body because I want to not because I have to or because I feel guilty if I don't. "

Kara F.

How It Works

First:

When you enroll,you’ll immediately get access to tools and resources that guide you through a foundational reflection process - one that asks:

  • Who do you want to become?

  • What values matter most to you?

  • What behaviors reflect that identity?

This is the start of an evidence=-based framework that actually works. Unlike other coaching programs, we don’t set arbitrary goals and backpedal from there. We build forward - from identity → to values → to behaviors → to sustainable goals. That’s how we make the outcomes stick - and how you build a version of health that becomes second nature.

Lay the Foundation

Coaching isn’t a one-time pep talk. It’s a steady practice.

Each day, you’ll complete a quick check-in (think: under 3 minutes) to help you reflect on how your daily habits aligned with your values and energy. Then, once a week, you’ll complete a more thoughtful reflection that gets a full coaching response from me - feedback, encouragement, redirection, and resources based on what’s coming up for you.

Your focus each week is collaborative. You bring your lived experience. I bring the science, strategy, and structure. Together, we decide what to reinforce, what to adjust, and what tools will support your next step forward.

Build the Momentum

Next:

Then:

Life doesn’t pause between sessions, so neither do I. You’ll have access to private messaging inside the app where you can ask questions, check in, get feedback, or just be honest when things feel off.

This isn’t a program you “follow.” It’s a relationship we build - with room for your energy, your schedule, your needs, and your growth. You don’t need to be perfect to be supported. You just need to show up - and let me show up with you.

REal-Time Support

Finally:

When coaching ends, the support doesn’t disappear - it lives in the skills you’ve built.

You’ll walk away with a toolkit you can return to any time:

  • Clarity on what works for your body and your capacity

  • Confidence to make decisions without spiraling into second-guessing

  • A structure that still works when motivation dips and life gets lifey

Because the goal isn’t just to get through a program. It’s to build a way of living that feels like you - and actually lasts.

Skills That Stick

​​You don’t need more rules. You need better tools.

Let’s build a system that works on your worst days, not just your best ones.

“12 weeks ago, I would have said that I knew everything I needed to know about weight loss and how to do it. I would have gone on to say that my problem was 100% me - not motivated enough, not wanting it enough, not working hard enough for it.

Today, I know that the problem is not me. I know I am not a bad person if I eat a cookie, don't measure things in nifty color-coded containers, and don't eat a salad every day. Or worse yet - not allowing myself to eat a full banana because I also want an apple later in the day.”

-Mary C.

If you’ve got Questions, I’ve got answers.

  • Sure - if your goal is rooted in health, not body hatred. I support body autonomy, which means if weight loss is something you’re hoping for, I’ll help ensure the process supports your health - physically, mentally, and emotionally. You won’t be shamed for the goal, but we won’t sacrifice your well-being to chase it, either.

  • Nope - and I don’t pretend to be. I’m a board-certified health coach and exercise physiologist. I don’t diagnose, treat, or prescribe. My job is to support behavior change, build sustainable habits, and help you take action on the health guidance you’ve already been given. If you need clinical support beyond my scope, I’ll help you find a trusted provider who can work alongside us.

  • Yes - many of my clients are navigating conditions like prediabetes, PCOS, high blood pressure, high cholesterol, metabolic syndrome, or chronic stress and fatigue. My role is to support the behavior side of your care: helping you build habits and routines that reduce risk, improve quality of life, and align with your medical guidance. I don’t diagnose or treat - I'm here to help you follow through on the work that does improve outcomes. If you're unsure if it's a fit, reach out - we'll figure it out together.

  • Only if it helps you. Tracking is a tool, not a rule. I’ll never require calorie or macro tracking, and I don’t believe in surveillance-style accountability. We use reflection-based tools like values check-ins, energy ratings, and symptom patterns to build self-awareness and clarity. If tracking gives you insight or a sense of stability, we can use it in a way that feels supportive - not obsessive. If it doesn’t serve you, we’ll find a different strategy that does.

  • Cool. Welcome to being human. This is a no-shame zone. I’ll help you figure out what happened, what you need, and how to move forward without spiraling into guilt or quitting.

  • You’ll have private messaging access to me inside the app. That means you can check in midweek, ask questions, vent, celebrate a win, send me memes and puppy photos, or talk through a hard moment in real time. I’m in your corner- not just during scheduled sessions.

  • It probably wasn’t you. It was probably the “coach.”

    So I have to ask - are you sure what you experienced was actually coaching? A lot of programs are run by teachers, consultants, mentors, advisors, gurus, or grifters calling themselves coaches.

    But real coaching? That’s something else entirely. It’s a collaborative, client-led process rooted in psychology and behavior science. It’s designed to build self-efficacy through reflection, support, and meaningful change - not performative advice or forced accountability.

    If your last experience came with scripts, shame tactics, or vibes-only motivation, I can promise you this will be different.

  • Depends on what “results” means for you. Most clients start noticing changes in energy, self-awareness, and emotional regulation within the first few weeks. Physical markers like blood sugar or blood pressure shifts may take a bit longer - but we track more than just symptoms. We track capacity, confidence, and momentum.

  • Science-informed, millennial-coded, and allergic to toxic positivity. I’m here for nuance and nervous system regulation.

"I'm so relieved to have found someone like you who values honesty and authenticity. It's like a breath of fresh air after being bombarded by false promises and quick fixes.

Rebuilding my wellness journey after Optavia hasn't been easy, but having someone like you who supports me every step of the way and encourages me to make informed choices has been incredibly empowering."

Emily H.

You’ve officially reached the end of the page. Impressive.

You’ve read. You’ve mulled. You’ve possibly opened a few more tabs.

That tells me two things:
1. You care.
2. You’re really trying to make the right call.

So let’s make this easy:
If you’re still unsure, you don’t have to commit. You can just ask.
Ask the awkward thing. The nervous thing. The “I’m not sure if this is dumb but…” thing.

If you’re this deep in the scroll… you probably do want to talk it out.
Because staying stuck in “maybe” is way more exhausting than just asking.