Stop letting BS strength training myths keep you from getting health benefits. Get the real facts about women and weight training so you can build strength & confidence.

Learn how semaglutide affects protein needs and why prioritizing it is key for muscle preservation, metabolism, and lasting weight loss.

Learn why food obsession happens and discover practical strategies to rebuild a peaceful relationship with eating. Food freedom is possible.

Are scrambled eggs really as unhealthy as some claim them to be? Here's the science behind egg nutrition and what you need to know before making your next breakfast. Plus, a forewarning from Coach Brittany Morgon about diet culture and pseudoscience.

Understand FDA rules for "light" labels, nutrition facts, and how to make smarter shopping choices.

Don't fall victim to the deceptive tactics of multi-level marketing schemes and overpriced supplements. Learn how to spot a wellness scam before it messes with your health, wallet, or self-worth from health behavior coach Brittany Morgon.