Navigating Nutrition

Never feel lost when it comes to nutrition again.

You’ve Followed other people’s eating plans before…

That is not what this is.

It's really frustrating when you don't know what's best for your health. There are so many options out there, and it feels like you just can't win! It seems impossible trying to find a plan that works well without doing a lot of research on your own.

One source says carbs are bad for you…

while the next says to boost your fiber following a high carb plant-based diet.

Another source says to avoid all fat for heart health…

while the next one claims a high fat diet is necessary to bio-hack your way to a long life.

It feels like you’re on a never-ending cycle of starting over, only to end up right back where you began....

 

If this sounds familiar, know that you're not alone.

The problem? We're constantly being told conflicting information about what's healthy and what's not. It's no wonder you feel overwhelmed and lost.

Trendy diet programs are unrealistic and unsustainable. They're based on deprivation and rigid food rules. They promise to be the next best thing for your health but in reality they aren't based in nutrition science at all.

In fact, this is one of the most common struggles when it comes to nutrition. There is so much misinformation, you don’t know what to believe anymore.

But here's the good news: you can break free from this cycle. You can find a way of healthful eating that is based on sound nutrition principles and that will last a lifetime.

The first step is education.

 

get all that and more In

Navigating Nutrition

$149

Dismantle unhelpful food beliefs and learn about nutrition fundamentals so you can chart your own way to having a healthful diet.

In Navigating Nutrition, you'll learn how to make informed decisions about what you eat, mindfully plan your meals, and practice healthy choices with compassion so that you can develop the confidence you need to feel good about food.

When You Enroll, You Get Instant Access To…

Module 1

  • A healthy diet starts with a healthy relationship with food. In this lesson, you will evaluate and audit your food beliefs for healthfulness. You will analyze your thoughts and beliefs surrounding food, and test whether those beliefs are accurate. You will also learn about how your food beliefs affect your health.

    This will help you to be mindful of your food choices and to make decisions that are best for your health. It also helps you to develop a healthy relationship with food.

Module 2

  • Healthy diets can be confusing to sort through - with so much conflicting information, it's hard to know what is actually healthy.

    This module will help you distinguish between what is healthy and what’s just hype. You'll learn about the specific definitions for a healthful diet and the framework for which to compare new information against. You will also get the opportunity to analyze your own diet for healthfulness using the Navigating Nutrition Dietary Analysis Tool!

Module 3

  • Did you know that food labels were created as a tool to help consumers make more informed decisions about their health? The different types of food labels and claims can be confusing, so it's important to understand what they mean.

    In this module, you will learn about the different types of food labels, what is regulated (and unregulated!) food claims are, and how to use them as a tool to make better food choices in the grocery store.

Module 4

  • This module is all about putting the nutrients in your nutrition! You will learn all about the essential nutrients for human health and how to get the most out of your diet.

    Use the Dietary Analysis Tool to look for opportunities to optimize your diet by using the concept of nutrient density.

Module 5

  • As the saying goes, "everything in moderation." This is especially true when it comes to portion sizes. When you eat too much or too little, you can throw your nutrition off balance.

    This module will teach you the CBM Check 5 system for balancing your diet and including all the nutrients you need for a healthful diet. You'll learn how to portion your food in a way that is both healthful and satisfying, so you can enjoy good health for years to come.

Module 6

  • You've learned all about what healthful eating is, now how do you implement it in real life?

    In this module I will teach you my LIMES meal planning method, and you will use the CBM Meal Planner to put together everything you have learned up until this point and create a weekly meal plan and grocery shopping system that fits your personal preferences and dietary needs. With a little bit of preparation, you'll be able to eat healthy, delicious meals every day of the week!

Module 7

  • Eating out is a normal part of a healthful diet, but it can be difficult to make the best choices for your health. This module will teach you how to assess menu items for the option most appropriate for you and your health goals.

    You'll learn about how to make healthy choices when eating out so that you can feel your best while still enjoying your favorite restaurants!

Coming Soon

  • When you enroll in Navigating Nutrition, you will get all updates to the course FOR FREE. This will include bonus materials that will further help you Navigate Nutrition.

    With these tools, you can make the most of your nutrition and reach your health goals. Stay tuned for more information!

Navigating Nutrition was created to help you feel confident in your navigation skills - you won't get lost when it comes to nutrition anymore! As you practice your new skills, eating healthy will be like trusting your instincts and knowing what to do when things go off course.

With this course, you'll have all the navigational tools you need to chart a healthy path to eating!

In case we haven’t met -

I’m Brittany!

Nutrition Scientist,

Exercise Scientist,

&

Healthy Lifestyle Coach

I created this because of YOU.

You and others just like you have been in my DMs:

"It's so hard to find trustworthy and accurate information about nutrition."

"I'm so confused about what I should and shouldn't be eating."

"I want to be healthy, but I don't know where to start."

The answer is that there is no one perfect diet. What works for one person might not work for another.

If I handed you MapQuest directions that directed you from Atlanta to Buffalo, that might be helpful for someone looking to take that trip - but what if you are in Dallas? Or what if you wanted to take a detour to see a roadside attraction along the way?

This is where generalized diet programs fall short. They don't take into account the infinite options and circumstances we face when making nutrition choices.

The key to a healthful diet is to use nutrition principles to guide your choices, much like using a re-routable GPS system to find your way.

It can be hard to know who to trust.

This is where Navigating Nutrition comes in

$149

Conflicting information leaves you feeling overwhelmed and uncertain about what is best for your health.

This nutrition course will give you the clarity and confidence you need to make informed decisions about your diet. You'll leave feeling more comfortable and trusting around food, and have the skills to make healthy choices that are appropriate for you.

You Have Questions, & I Have The Answers

Frequently Asked Questions

 

  • Navigating Nutrition is just a piece of what is inside CBM 1:1 Coaching. This course is a great for people who want to improve their relationship with food and work towards nutrition goals.

    If you’re looking to pair Navigating Nutrition with a fitness program, I recommend joining CBM Training Club. The pairing of Navigating Nutrition and CBMTC is the perfect bundle for those who don’t need the high-level support of a full time coach!

  • This course is intended to help you improve your relationship with food and learn how to eat for good health. It is a pre-requisite for any of the "Roadmap" courses which includes the Weight Loss Roadmap.

    If you are someone looking to pursue healthy and safe weight loss, it is important you establish a healthy diet FIRST. Completing this course will unlock the option to enroll in any of the Roadmaps, and pursue those more specific goals!

  • The learning materials and tasks will take about one hour per module, and there are seven modules.

    You can complete the course at your own pace which can be all in one day, one module a week, or over the course of a longer time.

  • You'll have access to your course for the life of the product! That means you can come back to it whenever you want to continue learning at your own pace, or to re-review the materials as needed.

WTF are you doing all the way down here?

Still looking for information?

Sounds like something I would do to be honest - and that’s what I’ve been trying to tell you!

Information empowers our behaviors.

But at some point, we have enough information and it is time to take action.