Coach Brittany Morgon

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Navigating Nutrition

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Navigating Nutrition

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Health Behavior Coaching

Navigating Nutrition

CBM Training Club

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You were given a skipped-step plan.

Most behavior change advice starts at Step 5:

- “Habit stack it.”
- “Set out your workout clothes.”
- “Track your streaks.”

But if your nervous system still sees movement as a

Ever feel like if you can’t do it perfectly, you shouldn’t start at all?

Here’s your reminder: biology doesn’t think that way.

The biggest shift your body makes happens when you go from doing nothing → doing something.

You were praised for being “good.”

Good at pushing through.
Good at shrinking your needs.
Good at disappearing into discipline and calling it health.

But here’s what they never told you:

Being “good” was never the sam

You’re not unmotivated.
You’re metabolically bankrupt.

When a nap won’t fix it...

It’s because you’ve been running on fumes and calling it “normal.”

It’s because your system has adapted to survive -

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