Coach Brittany Morgon

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Health Behavior Coaching

Navigating Nutrition

CBM Training Club

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Thinking you need “more discipline” is the reason you’re stuck starting over every Monday.

Constantly searching for discipline pits you against your brain (and I'll tell you right now, you brain will always win).

The solution isn'

That’s not your lack of willpower talking, it’s your brain screaming, “This is too much work, please NO.”

Where you think you need a motivational pep talk or another guilt trip, you actually need less friction.

You need a pr

Willpower is the most overrated tool in the wellness industry. There, I said it (and I’ll fucking say it again).

You’re not a lost cause because you hit snooze 6 times or because your meal prep went to die in the back of the fridge. Agai

You were given a skipped-step plan.

Most behavior change advice starts at Step 5:

- “Habit stack it.”
- “Set out your workout clothes.”
- “Track your streaks.”

But if your nervous system still sees movement as a

Ever feel like if you can’t do it perfectly, you shouldn’t start at all?

Here’s your reminder: biology doesn’t think that way.

The biggest shift your body makes happens when you go from doing nothing → doing something.

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