Don't Waste Your Time With Xyngular

I'm sure you've been approached by someone in your life at one time or another about this so-called "amazing" weight loss and health opportunity called Xyngular.

 Hopefully, you just rolled your eyes and turned them down because you know there's no such thing as a magic diet pill when it comes to weight loss and other common health concerns.

But in case you're curious, I'm here to tell you that Xyngular is not only a waste of your time, but it's also a waste of your hard-earned money.

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• TL;DR Xyngular Summary

  Xyngular is a company that uses dishonest methods to sell weight-loss products. They also use deceptive business tactics to trap women into debt. The items are not well tested for efficacy or safety, so using them may be dangerous.

  The 8-Day Jumpstart is a diet that is supposed to help you lose weight quickly. It involves not eating very much, and this can be dangerous for your health.

  Xyngular is a company that has been criticized for its Multi-Level Marketing (MLM) practices. MLMs, like Xyngular, are known for using women and trapping them in debt-inducing schemes. Furthermore, after expenses are taken into account, almost everyone who participates in an MLM loses money.

  If you value your health and money, stay away from this terrible company.

What is Xyngular?

Xyngular is a multi-level marketing company that sells weight loss and health products. The products are said to help you lose weight quickly and easily, as well as improve your overall health. However, many people have claimed that the products do not work, and that the company is a scam.

Xyngular claims that "the Xyngular way" can change your health, wealth, and life. To do this, they produce a variety of dietary supplements including meal replacement shakes, appetite suppressants, and energy boosters.

These supplements are said to be designed to address the "15 points of weight loss failure" that people commonly struggle with by improving nutrition, appetite control, gut health, and more.

Unfortunately, there is no scientific evidence to support any of these claims. In fact, a review of their products found that they are not only ineffective, but they can also be dangerous.

What are the Xyngular weight loss products?

The Xyngular weight loss kits are designed to be used as part of an overall healthy diet and exercise program, but there's not much more guidance than this - which can make it tough for people who have no experience with making healthy choices or following through on their own goals!

We'll break it down and review each product individually to show you where the science stands up - and where it doesn't quite fit what you may have been told about Xyngular supplements.

Xyngular Accelerate

Accelerate is a thermogenic fat burner that's supposed to help you lose weight by increasing your metabolism and suppressing your appetite.

It contains several ingredients as part of their Thermolit Blend, including lady's mantle, olive leaf, cumin seed, wild mint leaf, and glucomannan. 

The problem is, there is no scientific evidence to show that any of these ingredients are effective for weight loss. In fact, glucomannan - which is a type of fiber - has been linked with side effects like diarrhea, bloating, and gas.

Strong evidence for the use of lady's mantle in weight loss or thermogenesis does not exist. There is limited evidence for cumin seed, and no evidence for mint having any effect on weight loss.

There is a single study showing olive leaf extract preventing diet-induced obesity in animals, however the results of this study have not been replicated or tested on humans.

There is nothing in the Accelerate formula that has been proven to help with weight loss in humans and nothing to indicate that it is worth the money.

Xyngular Advanced Omega

Advanced Omega is a fish oil supplement that's supposed to improve your overall health by providing you with omega-3 fatty acids.

Omega-3s are a type of essential fatty acid that's important for heart health, brain function, and more.

While it's true that omega-3s are important for health, you can get them by eating a healthy diet that includes fatty fish like salmon, tuna, and sardines 2-3 times a week.

If you are someone who does not eat fish or does not eat enough fish, then taking a fish oil supplement may be beneficial for you.

The current recommended dosage is 250-500mg per day of combined EPA and DHA. For reference, one 1000mg serving of fish oil provides about 300mg of EPA and DHA.

Xyngular's Advanced Omega contains 1800 mg combined of EPA and DHA which exceeds the clinical dose and is likely to provide the benefits claimed.

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However, if you are looking to avoid purchasing MLM products for ethical reasons, good alternatives to Xyngular's Advanced Omega are the Omega 3 Fish oil from EPN or the Thorne Research Super EPA Concentrated Omega-3 Supplement.

Xyngular Axion

Axion is a multivitamin and to it, Xyngular has added phytonutrients, probiotics, and digestive enzymes.

Multivitamins are not necessary if you have a well-rounded diet, but they can be beneficial if you have specific nutrient deficiencies or are not able to get all the nutrients you need from diet alone.

Xyngular's Axion contains a wide variety of vitamins and minerals but the other added nutrients seem to be a marketing gimmick. While some of the ingredients, such as flax seed and spirulina do have nutritional value, they are just at too low of a dose to provide any substantial benefits.

On the other hand, many of the ingredients also have limited or outdated evidence for their efficacy and are unlikely to provide any real benefits.

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A better alternative to Xyngular's Axion multivitamin would be the Thorne Research 2/Day Multivitamin.

Xyngular Cardio

Cardio is a "functional beverage" that's supposed to improve heart health. Xyngular claims it supports healthy circulation, blood pressure, and cholesterol with just one scoop a day.

It contains a blend of citrulline, hesperidin, coenzyme Q10, grape seed extract, and ginkgo biloba extract.

Citrulline is a precursor to arginine, an amino acid that's important for circulation, heart health, and reducing fatigue. However, the current recommended clinical dose is between 3-6 grams.

The proprietary Heart Health Blend in Cardio is about 5.3 grams but includes all five of the ingredients highlighted in this supplement. So, it is possible that the dosage of citrulline in Cardio is too low to provide the claimed benefits.

Hesperidin is a flavonoid found in citrus fruits that's been linked with heart health benefits including acute blood low improvements through supplementation. The clinical dose is recommended to be 500mg, but it is unclear how much is in Xyngular's Cardio supplement.

Coenzyme Q10 (CoQ10) is an important nutrient that used to be regarded for heart health but recent research has found that supplementation is not as effective as once thought. It is also important to note that CoQ10 supplementation can interact with some medications including antidepressants.

Grape seed extract is a potent antioxidant that's been linked with a variety of health benefits, including heart health. There is also limited evidence to show that it can reduce high blood pressure.

The clinical dose of grape seed extract is between 100-2000 mg daily with the most promising results coming from a lower dose between 100-800 mg daily. However, it is unclear how much grape seed extract is in this Xyngular supplement.

It is also important to note that grape seed extract can limit iron absorption and has been known to interact with common medications.

Lastly, ginkgo biloba is a popular herbal supplement that's been linked with improved circulation. It is thought to improve blood flow by promoting blood vessels in the body to dilate. However research on this is inconclusive.

While some of the ingredients in Cardio can possibly benefit circulation, the doses provided are not transparent on the label and it is difficult to assess if this is an effective supplement or even a safe supplement to take.

Additionally, the name "Cardio" implies that it could have the same  benefits as aerobic or cardiovascular exercise, aka cardio.  This is not the case as no supplement can replace the multitude of benefits you get from regular exercise.

Xyngular Cheat

Cheat is a supplement that is intended to suppress appetite and inhibit calorie absorption. It is a fiber capsule that expands in the stomach when in contact with water.

When taken before a meal, Cheat is supposed to form a gel in the stomach and trigger feelings of satiety or fullness. It also claims to prevent the body from absorbing a certain amount of calories.

The ingredients in Cheat are glucomannan, green coffee bean extract, and phytosterols.

Glucomannan is a type of soluble fiber that's derived from the konjac root.

While fiber can help to delay emptying of the stomach which can lead to feelings of fullness and reduced calorie intake at a meal, the amount of fiber in Cheat is less than one gram and this will not have a significant effect on weight loss.

Additionally, glucomannan can absorb water and expand which is why it's included in a supplement like Cheat.

However, this can also lead to side effects like bloating, flatulence, deregulated digestion, and diarrhea.

Green coffee bean extract is a supplement that's derived from unroasted coffee beans. It contains chlorogenic acid, which is thought to be the active compound.

While chlorogenic acid can inhibit glucose absorption and theoretically lead to reduced calorie intake. However, the study that popularized the effects that green coffee bean extract has on weight loss was actually redacted for being a poorly designed study.

Phytosterols are plant-based sterols that are structurally similar to cholesterol. While they can theoretically reduce cholesterol absorption, the evidence for weight loss on this is all preliminary.

Most alarmingly, using this product as intended would be indicative of disordered eating behavior and is not a sustainable or healthy way to lose weight. 

Appetite suppressants and fiber supplements are not going to be a magic diet pill that leads to sustainable weight loss.

Instead, they could exacerbate gastrointestinal disorders, mess with satiety and hunger cues, and promote disordered eating.

Xyngular Complete Collagen

Xyngular Complete Collagen is a powdered collagen supplement that's intended to support joint health, improve digestion, improve skin elasticity, and more.

We've talked about collagen here before, and the conclusion is that it just isn't worth the hype. Regardless of the name "Collagen Complete," collagen is not a complete protein and does not offer as many benefits as increasing dietary protein does overall.

It is better to increase overall dietary protein or include a complete protein supplement such as whey protein. You would get more of the same promised benefits at a more affordable price.

While not as effective as protein supplementation, collagen supplementation is not harmful. If you want to try an alternative to Collagen Complete, I recommend EPN's Collagen.

If you want more of the same benefits, I recommend EPN's protein powders.

Xyngular Flex

Flex is a supplement that's intended to support joint health.

The main ingredient in Flex is glucosamine HCL. This is in addition to boswellia serrata gum resin extract, hyaluronic acid, and bamboo extract.

Glucosamine is a molecule that's involved in the formation of cartilage. It's thought to help reduce inflammation and pain in people with arthritis.

While glucosamine supplementation can help to reduce pain and improve joint function in people with arthritis, the evidence is not as strong in people without arthritis.

The other ingredients in Flex have not been studied as extensively in supplemental form, and their safety is inconclusive.

If you're looking for a supplement to support joint health, I actually recommend a protein supplement. Protein is essential for the formation of new cartilage and supports the growth and maintenance of muscle tissue necessary to relieve pressure off joints.

I recommend and use the protein powders from EPN.

Xyngular Flush

Flush is a supplement that's intended to act as a cleanse.

The main ingredient in Flush is senna leaf. This is in addition to cinnamon bark, psyllium husk, and fenugreek seed, clove, garlic bulb, aloe vera, ginger root, dandelion root, and slippery elm bark.

Senna is an aggressive laxative ingredient that's classified as a stimulant. Senna causes intestinal contractions and is often used as a short-term treatment for constipation.

Side effects of senna include abdominal pain, cramps, and diarrhea.This ingredient can also lead to dehydration and electrolyte imbalances. Long term use of senna leaf can lead to dependency.

Fenugreek is an ingredient that's commonly used as a spice. It's thought to help with digestion, but the evidence is limited.

Psyllium husk is a type of fiber that's often used as a natural treatment for constipation.

While psyllium husk can help with constipation, by increasing stool bulk and water content, it has its side effects. These include bloating, gas, and abdominal pain.

Dandelion root is a type of herb that's often used as a diuretic. It can flush water out of the body and lead to potassium loss and dehydration.

I do not recommend using Flush as a cleanse supplement. The main ingredient,  senna leaf, is an aggressive laxative with harmful side effects when used regularly.

Cleanse supplements in general are not necessary, and often do more harm than good. They don't do anything for fat loss because all lost weight is from being dehydrated and will be gained back immediately after you stop using the supplements.

If you are struggling with digestive health issues, shift your focus to increasing your fiber intake, increasing your physical activity, and ensuring you stay well hydrated.

Xyngular Genesis

Xyngular claims that Genesis is a "healthy aging" supplement. It comes in a liquid and encapsulated form. The ingredients appear to be things that are known for being high in antioxidants and polyphenols, including pomegranate, cinnamon, resveratrol, and wheatgrass.

Antioxidants are molecules that scavenge free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation.

Polyphenols are a type of phytonutrient that's found in plants. They're thought to have health-promoting properties, including anti-inflammatory and antioxidant effects.

The problem with a supplement like Genesis, however,  is that it's not clear if the doses of these ingredients are high enough to actually provide any health benefits.

Given that the serving size is 2 tablespoons or 1 capsule, it's very unlikely that you're getting a clinically significant dose of these ingredients. 

Many of these ingredients are found in far greater amounts in whole foods.  For example, a cup of pomegranate seeds has about 40% of your daily recommended intake of polyphenols.

To increase your intake of antioxidants and polyphenols, focus on eating a variety of colorful fruits and vegetables. This will give you far more benefit than taking a supplement like Genesis.

Xyngular Global Blend

Xyngular Global Blend is a liquid antioxidant supplement that claims to neutralize free radicals and promote a healthy immune system.

While antioxidants are important for health, it's clear that this supplement cannot deliver on those claims.

There are over 30 ingredients in Xyngular Global Blend. While at first this sounds impressive, at a serving size of 1 fluid ounce, that means  you're getting an incredibly tiny amount of each ingredient. 

In fact, the doses of most of these ingredients are so small that they're unlikely to have any effect whatsoever. As is the problem with most of these “superfood” supplements, this renders the entire supplement useless.

I do not recommend taking Xyngular Global Blend. You're better off getting your antioxidants from whole foods like fruits and vegetables.

Xyngular Immune

Xyngular Immune is a supplement that's claimed to support immunity. It comes in capsule form and the main ingredients are vitamin C and Xyngular's DLE mushroom blend.

Vitamin C is an important nutrient that's essential for a healthy immune system. However, it gets more attention than it deserves. 

The recommended daily allowance for vitamin C is 75 mg for women and 90 mg for men. Most people easily get enough vitamin C from their diet and don't need to take a supplement.

Additionally, because vitamin C is a water soluble vitamin, your body excretes any excess that it doesn't need. This means that taking large doses of vitamin C will not give you any extra health benefits as any remaining vitamin C will be excreted by the body.

Xyngular's DLE mushroom blend is a proprietary blend of seven mushrooms: king trumpet, turkey tail, cordyceps, maitake, reishi, himematsutake, lion's mane, and antrodia.

Many people believe that specific mushrooms have health-promoting properties including cognitive, mood, and immune support. However, the science is still very preliminary.

There have been a few studies on mushrooms and immunity, but they've been small and not well-designed.

At this point, there's not enough evidence to say that mushrooms can actually help boost your immune system.

Additionally, the dosages in this supplement are very small. For example, a typical supplemental dose of lion's mane is 1000 mg. Xyngular's DLE mushroom blend is 2000 mg, and this includes all seven mushrooms listed in their ingredients.

Even if mushrooms did have immune-boosting properties, the doses in this supplement would be far too low to provide any benefit.

Xyngular Lean

Lean is Xyngular's attempt at a protein supplement.  It comes in powder form and can be mixed with water or your favorite beverage.

There are two flavors available: chocolate and vanilla. Each serving has 50 calories and 10g of protein.

For reference, the typical protein supplement has 24-30g of protein. So Lean is falling short on dosage again.

Furthermore, the main ingredient in Lean is soy protein isolate. Being a plant-based protein, soy is not as high quality of a protein.

Most other protein supplements are made with whey protein which has a higher digestibility rating and more balanced amino acids to support muscle development and recovery.

I don't recommend Xyngular Lean as a source of protein. There are much better options available on the market.

Xyngular Prime

Prime is a testosterone boosting supplement that's claimed to help with sexual performance, muscle development, and fat loss.

Testosterone is an important hormone for both men and women. It plays a role in sex drive, bone and muscle health, and fat metabolism.

As we age, our testosterone levels decline. This can lead to a decrease in libido, muscle mass, and an increase in body fat.

There are many ways to naturally boost your testosterone levels. For example, exercise, adequate sleep, and reducing stress can all help.

There are also a few specific nutrients that have been shown to increase testosterone levels.

These include vitamin D, zinc, and magnesium.

Xyngular Prime contains vitamin D and zinc as well as a proprietary blend of ingredients including ashwagandha, maca, and quercetin. 

Ashwagandha is an herb that's often used for its stress-reducing properties. Small studies have shown  that it can increase testosterone levels, but more research is needed.

There is limited to no evidence available for the other ingredients in this blend.

Additionally, while testosterone is an important hormone, having too much of it can also be problematic.

Too much testosterone can lead to aggression,  acne, and enlarged breasts in men. It can also lead to facial hair growth, menstrual irregularities, and deepened voices in women.

Because of this, I don't recommend taking a supplement, like Prime, that is intended to alter your hormonal balance without first speaking to a healthcare professional.

The side effects of having elevated testosterone are not worth the potential benefits.

Xyngular Complete Probiotic

Probiotics are live bacteria that are beneficial for gut health. They can be found in fermented foods like yogurt, sauerkraut, and kimchi.

They can also be taken as a supplement. Probiotics are often used to help with digestive issues like constipation, diarrhea, and irritable bowel syndrome.

Xyngular Complete Probiotic contains three different blends of  probiotics totaling 20 billion CFUs (colony forming units). The three blends include specific strains intended for mood support, gut support, and metabolic support.

While there is some evidence to show that probiotics can have different health benefits, it is important to make sure to match the appropriate bacteria strains with the intended health goal.

I personally find it interesting that none of the listed strains in Xyngular Complete Probiotic match the strains for probiotics with similar health claims that are included in the Clinical Guide to Probiotic Products.

Because of this, I'm not convinced that Xyngular Complete Probiotic is effectively formulated to deliver on its claims. You are better off finding a clinically tested probiotic that matches your unique situation.

Xyngular Probiotix

Probiotix is another probiotic supplement by Xyngular.  It contains 3 billion CFUs of live bacteria and is advertised as a gut health cleanse.

There are two strains of bacteria present in this supplement, lactobacillus rhamnosus and bifidobacterium lactis. These are both common strains of probiotics.

Lactobacillus rhamnosus is often used to help with digestive issues and diarrhea. Bifidobacterium lactis has been shown to help with Irritable Bowel Syndrome (IBS), but more research is needed.

Overall, there is some evidence to show that taking probiotics can be beneficial for the gut. However, it is important to make sure to match the appropriate bacteria strains with your unique situation.

For example, if you are deficient in a certain type of bacteria, taking a probiotic supplement that contains that particular strain would be more effective than a generic probiotic supplement.

Xyngular Resist

Resist is an appetite suppressant supplement. The key ingredient is an HbG complex, which is yeast hydrolysate.

This yeast complex is cooked into a piece of candy that users are supposed to take before their meal to reduce their appetite, causing them to eat less.

There is no evidence that this ingredient is effective for appetite control. In fact, the candy that Xyngular Resist is made into could actually increase your appetite because it contains sugar.

It is currently recommended to keep added sugars to less than 10% of your daily caloric intake. For someone eating 2,000 calories per day, that would be 200 calories or 50 grams of sugar.

A single piece of Xyngular Resist contains 3g of added sugar. While that doesn't seem like a lot, for someone who is eating 1-2 of these before every meal and snack, it could quickly add up.

Additionally, taking an appetite suppressant supplement is not a sustainable way to lose weight because you will eventually have to stop taking the supplement.

It is much better to focus on making long-term lifestyle changes, like healthy eating habits and regular exercise, to support maintaining your weight loss.

Xyngular Shine

Shine is a hormone balancing supplement for women. Similarly to Prime, the key ingredient is ashwagandha in combination with several other Xyngular ingredients that make up a proprietary blend.

Ashwagandha is an herb that has traditionally been used to help with stress and anxiety. It is also sometimes used to help with fertility and sexual function in women.

There is some evidence to show that ashwagandha can help with stress and anxiety. However, more research is needed to confirm its efficacy.

Xyngular also claims that their Shine supplement can help to regulate hormones, but there is no evidence to support this claim.

There is also a lack of information about the other components of the Xyngular ingredients blend, so it is difficult to say whether or not this supplement is effective.

Additionally, taking a hormone balancing supplement is not without risk. These dietary supplements can interact with other medications and supplements, as well as have potential side effects.

The lack of information  about the ingredients in Xyngular Shine supplement not only makes it difficult to assess its efficacy but also makes it difficult to assess its safety.

This could be a dangerous supplement to take, with the potential for side effects counteracting any potential for benefits.

Xyngular Spryng

Spryng is a supplement that Xyngular claims will increase energy and metabolism. Its formulation looks like a combination of a B-vitamins supplement and an electrolyte supplement.

B-vitamins are essential nutrients that help to support energy production.

While taking a B-vitamin supplement might help to increase energy levels, there is no evidence that it will help to boost metabolism.

The electrolytes in Spryng, including potassium and magnesium, are also unlikely to have any effect on energy or metabolism.

While electrolytes are important for hydration, they are not going to increase your energy or help you burn more calories.

Other key ingredients in Spryng include L-Citrulline and L-glutamine. 

L-Citrulline is an amino acid that is sometimes used to improve exercise performance. It is often found in pre-workout supplements and is thought to improve blood flow and reduce muscle fatigue.

Outside of your workouts, however, there is no evidence that L-Citrulline has any effect on energy levels.

L-Glutamine is another amino acid that is sometimes used to improve exercise performance. It is thought to help with recovery after workouts and to reduce muscle soreness.

However, like L-Citrulline, there is no evidence that it has any direct effect on energy levels. Additionally, taking large doses of amino acids like L-Citrulline and L-glutamine can cause gastrointestinal distress.

There are better energy-boosting supplements and electrolyte supplements available that have more label transparency and don't come with the same risks.

Xyngular Trimstix

Trimstix are powdered single-serve drink mixes that are advertised to be an on the go weight management supplement.

The powder is available in three different flavors: fruit punch, orange pineapple, and pink lemonade.

The key ingredients in Trimsticks include Chinese bayberries, bitter orange extract, L-carnitine, and fibersol.

Chinese bayberries are a type of fruit that is often used in traditional Chinese medicine.

They are thought to have a variety of health benefits, including improved digestion and weight loss. However,  there is no scientific evidence to support these claims.

Bitter orange extract is a natural stimulant that is often used in weight management products. It is thought to boost metabolism and energy levels.

However, it can also cause a variety of side effects, including increased blood pressure, heart rate, and anxiety.

L-carnitine is an amino acid that is often used in other dietary supplements. It is thought to help the body burn fat for energy through an increase in metabolism.

What L-carnitine actually does is help to transport fatty acids into the mitochondria of cells.

This is a necessary step in the process of burning fat for energy but it does not necessarily mean that supplementing with L-carnitine will help you burn fat or lose weight.

Fibersol is a soluble fiber that is often used in weight management products.It is thought to help with weight loss by promoting fullness and preventing cravings. 

While fibersol might help you to feel fuller, it is not going to help you burn fat or drop weight. Additionally, fiber supplements can cause gastrointestinal distress, bloating, and gas.

Using a weight management supplement is not recommended because they can actually disrupt your weight loss efforts. They can also cause a variety of side effects and they are not necessary for weight loss.

The risks of using a weight management supplement far outweigh any potential benefits. If you are looking for healthy weight loss, there are safer and more effective options available.

Xyngular Xr2

Xyngular Xr2 is a supplement advertised to help you rest and relax. Xyngular claims that Xr2 promotes healthy sleep, reduces stress, and controls nighttime eating.

The key ingredients in Xr2 include relora, valerian root extract, GABA, and 5-HTP.

Relora is a blend of herbs, including magnolia bark extract and phellodendron bark, that are often used in supplements for stress and anxiety. 

It is thought to work by reducing the production of the stress hormone cortisol. However,  there is no scientific evidence to support these claims.

Additionally, relora can cause a variety of side effects, including gastrointestinal distress, headaches, and drowsiness.

Valerian root extract is a popular herbal remedy for insomnia and anxiety. 

It is thought to work by reducing the amount of time it takes to fall asleep and improving sleep quality.

While valerian root extract is generally considered to be safe, it can cause a variety of side effects, including headaches, stomach cramps, and dry mouth.

GABA is a neurotransmitter that is involved in stress and anxiety. It is thought to work by reducing the activity of neurons in the brain. However, there is no scientific evidence to support that supplementing with GABA has any effect on stress or anxiety. 

5-HTP is a precursor to serotonin, a neurotransmitter that is involved in sleep and mood. 5-HTP is thought to work by increasing levels of serotonin in the brain. However, there is no scientific evidence to support that supplementing with 5-HTP has any effect on sleep or mood.

Additionally, recklessly increasing serotonin levels can cause a variety of side effects, including nausea, vomiting, diarrhea, and headaches. Supplementing with 5-HTP can interact with many medications including SSRIs and have dangerous consequences. This is a supplement that is best to avoid.

Finally, Xyngular is not transparent about the dosages of the ingredients they've included in this supplement. This is a problem because it makes it impossible to know if you are taking a safe and effective dose of each ingredient.

Additionally, sleep regulating supplements can actually disrupt your natural sleep patterns and make getting quality rest more difficult. 

Good sleep hygiene starts with creating a relaxing environment and establishing a regular sleep schedule. If you are struggling to get enough rest, a supplement is not going to fix the core problem.

Xyngular Xyng

Xyng is a supplement that is intended to support a healthy mood, control the appetite, and increase energy levels. 

The key ingredients in Xyng include 5-HTP, niacin, bitter orange extract, and caffeine.

5-HTP is a precursor to serotonin, a neurotransmitter that is involved in sleep and mood.

We talked about 5-HTP and how dangerous it can be just above this.

Niacin is a water soluble B-vitamin that is essential for human health. Niacin is found in a variety of foods, including meat, poultry, fish, and fortified cereals.

Niacin can improve energy levels by helping the body to convert food into energy. Supplementing with niacin can also help to improve cognitive function and reduce the risk of heart disease.

However, niacin can cause a variety of side effects,  including gastrointestinal distress, headaches, and skin flushing.

Bitter orange extract is a stimulant that is often used in weight loss supplements. Bitter orange extract is thought to work by increasing metabolism and energy levels.

However, there is no scientific evidence to support these claims. Additionally, bitter orange extract can cause a variety of side effects, including increased heart rate and blood pressure, anxiety, and headaches.

Caffeine is a stimulant that is found in coffee, tea, and energy drinks. Caffeine is thought to work by increasing alertness and energy levels. Caffeine can improve cognitive function and physical performance. Side effects of caffeine include anxiety, jitters, and insomnia.

A serving of Xyng contains 80 mg of caffeine per serving, which is about the same as a cup of coffee.

If you find the need to use a stimulant supplement like Xyng for weight loss, you may have your priorities out of order. Lacking energy during a weight loss journey can be a sign that you are not getting enough sleep or that your diet is insufficient in calories.

Both of these issues can be, and should be, addressed without the use of a supplement. If you aren't making healthy changes to your lifestyle habits to lose weight, you increase the risk of gaining the weight back, and you may even do harm to your body in the process.

Are Xyngular products natural?

Xyngular claims that their products are made with all natural ingredients.

The term "natural" has been defined by the FDA as meaning that no artificial or synthetic (including all color additives, regardless of source) has been added to a food product that would not otherwise be normally expected to be in that food product.

However, there are two important things to note here.

First of all, just because something is natural does not make it safer.

There are many naturally-occurring substances that can be toxic or cause other adverse effects.

The idea that something being all-natural is superior is rooted in pseudoscience and naturalism fallacy. It is not supported by any scientific evidence.

Secondly, Xyngular products are not food products and the FDA does not regulate supplements in the same way as it does food products.

This means that the FDA definition of "natural" does not apply to supplements.

Xyngular's claim to use all-natural ingredients is therefore meaningless. It is purely a marketing ploy designed to grab the attention of their consumers.

Will Xyngular Cause Liver Failure?

There is an inherent safety risk of taking and combining herbal supplements. 

This is because there is no quality control or regulation of these products.

As a result, it is possible for supplements to be contaminated with other substances or to not contain the amount of active ingredient that is claimed on the label.

Additionally, the ingredients used can interact with each other and with other medications that you are taking, which can lead to serious health problems.

There have been several reported cases of acute liver failure associated with the use of herbal supplements. 

In some of these cases, the supplements contained multiple ingredients, making it difficult to determine which ingredient was responsible for the liver damage.

Xyngular not only produces supplements with long-lists of herbal ingredients, but they also do not disclose the  amount of each ingredient that is used in their products.

This makes it impossible to know if the ingredients are present in safe amounts or if they could interact with each other in a dangerous way.

Because of these safety concerns, it is best to avoid taking Xyngular products or any other supplement that contains multiple herbal ingredients.

What is the Xyngular diet plan?

Xyngular promotes a weight loss system called the 8-Day Jumpstart. 

The Xyngular weight loss program is advertised to deliver rapid weight loss results of up to 15lbs in only 8 days.

The 8-Day Jumpstart consists of meal replacement shakes, supplements, and a very low calorie and food restricted meal plan.

The problem with this weight loss approach is that it is not sustainable in the long-term.

The restricted calorie diet is likely to result in feelings of hunger and cravings, which will make it difficult to stick to and can lead to compensatory eating behaviors such as binging.

And, once you stop the diet and go back to eating normally, you are likely to regain the weight that you lost (and possibly more weight than you lost.)

This weight cycling can be harmful to your health and is not an effective way to achieve successful weight loss.

What do you eat on the Xyngular diet?

Participants are limited to a 1350 calorie diet plan for the duration of the week. This is far too few calories for most people, especially if you are trying to maintain a physically active lifestyle.

The diet consists of using the Lean supplement as a meal replacement shake for breakfast. Mixed with water, Lean only has 50 calories which is not  enough to provide sustained energy or nutrition throughout the day.

At breakfast time, participants are also instructed to take three more Xyngular supplements including Axion, Global Blend, and Advanced Omega.

Axion is a multivitamin, Global Blend is an antioxidant supplement, and Advanced Omega is a fish oil supplement. 

For lunch and dinner, you are supposed to eat 4-6 ounces of lean protein. Additionally, you're supposed to have 2 cups of vegetables and 1 Tbsp of fat. All of these foods must be selected from the approved foods list.

At lunchtime, participants are instructed to take Xyngular's Cheat  and Trimstix supplements. Cheat is an appetite suppressant and Trimstix is a stimulant supplement.

At dinnertime, participants are instructed to take the Xr2 sleep supplement and the Probiotix probiotic supplement.

Between meals, you are allowed to choose from one of the four approved high protein snacks on the approved foods list or to have another Lean meal replacement shake.

This option is alarming to me because if someone were to choose the Lean shakes over another approved snack, they would potentially be reducing their caloric intake further and be close to 1000 calories a day.

This is starvation diet territory.

Mid-morning, participants are supposed to take Xyng which is a stimulant supplement. And with their afternoon snack, they are supposed to take Accelerate. Accelerate is a thermogenic supplement.

At bedtime, you are supposed to finish your day with 12 ounces of hot water or herbal tea as well as a serving of Flush. Flush is the stimulant based laxative supplement that can cause dependency with long term use.

The problem with the Xyngular 8-Day Jumpstart

As a nutrition professional, I have to say the Xyngular system for the 8-Day Jumpstart horrifies me.

Xyngular's weight loss programs are borderline starvation diets that have its participants relying on a blend of unregulated herbs and stimulants to make it through their day.

The amount of weight that is supposedly lost on this diet is also alarming to me.

Losing weight as rapidly as 15lbs in 8 days sounds like a recipe for disaster and a quick way to rebound weight gain.

You cannot physically metabolize 15lbs of pure fat mass in 8 days. And because muscle mass preserving measures are not being taken on this weight loss system, the weight being lost is surely water weight and muscle mass.

This brings up huge health concerns. First of all, rapidly losing that much water weight can lead to dehydration. Second, losing muscle mass sets you up for a higher body fat percentage in the long run and a slower metabolism.

Losing muscle quickly on these types of starvation diets also puts your heart health at risk. When the body is metabolizing its own muscle mass for energy, that does include the heart muscle.

As the heart gets weaker, it may not be able to function properly. This is what makes these types of diets downright dangerous.

Additionally, the long-term sustainability of this diet plan is questionable at best. 

What you do to lose weight is what you need to do to keep it off.

The idea of having to take a cocktail of different supplements throughout the day, every day, for the rest of your life is not only expensive but impractical.

The lack of variety in food choices is another aspect of this diet that makes it difficult to follow long-term as well as promotes disordered eating through a dichotomous relationship with food.

It is my professional opinion that the Xyngular weight loss program is an unhealthy weight loss plan that is not sustainable in the long-term and potentially dangerous in the short-term.

If you are looking to lose weight, I recommend finding a nutrition professional to help you create a sustainable weight loss plan that is based on healthy eating habits and moderate exercise.

How much do the Xyngular 8-day Jumpstart weight loss supplements cost?

As of 2022, Xyngular stopped posting their prices on their website. However, I was able to gather from their blog and a variety of Facebook posts that the 8-Day Jumpstart runs for about $99 plus tax.

To buy Xyngular products, you must be a Member. The cost to be a Xyngular Member is $14.95 annually.

So the total for the Xyngular 8-Day Jumpstart will cost about $120 total.

$120 is a lot of money for one week's worth of products! Especially when you take into account that these products are not well reviewed for efficacy or safety!

Your health and your wallet are both better off avoiding Xyngular products.

Is Xyngular an MLM?

Beyond unethical dieting practices, Xyngular is also involved in unethical business practices.

Xyngular is a type of direct sales company called an MLM. An MLM company is a company that uses a multi-level marketing model to sell their products.

Multi-level marketing is a type of business model in which the company recruits "independent contractors" to sell their products for them.

These independent contractors are then incentivized to recruit more independent contractors to sell the products for them.

Theoretically, this could create an infinite chain of people selling products for the company. However, in reality, most people who get involved in MLMs lose money.

In order to make a profit in an MLM, you have to sell a lot of products. And the people you recruit have to do the same. The vast majority of people who get involved in MLMs do not make a profit. In fact, they often end up losing money. This is how MLMs are known for exploiting women and entrapping them in debt-inducing schemes.

Xyngular is no different.

In order to make a profit selling Xyngular products, you have to be able to recruit other people to sell the products for you. This recruitment process often preys on women who are stay-at-home mothers or who are facing financial difficulties.

These women are promised financial freedom if they just sell Xyngular products. But statistically, it is nearly impossible to turn a profit.

These women often end up being encouraged to buy more than they sell, leading them into debt.

Xyngular is an MLM that uses unethical dieting practices to sell their products and then uses unethical business practices to trap women in debt.

How much does it cost to join Xyngular?

Xyngular Distributors must pay an annual fee of $49.95 to enroll into the "business opportunity."

In order to remain an active distributor, you must either personally purchase or sell a personal volume (PV) of 30 PV per month. This is roughly equivalent to about $40 worth of product per month.

In order to obtain certain commission rates on the products you and the people you have recruited sell, you must maintain a personal volume of over 120 PV a month. This is closer to $160 of product that you must either purchase or sell.

So while Xyngular distributors are spending between $530 a year to remain active or $1970 a year to obtain higher commission rates, most distributors are making nothing.

According to the average incomes on Xyngular's 2020 income disclosure statement, 99% of their distributors are not making a living wage. And this is before expenses, such as personal volume, are taken into account.

In fact, 93.05% of Xyngular distributors don't even make enough annually to break even on the annual fee and cost of 30 PV a month.

Furthermore, 68.42% of Xyngular distributors make nothing at all and are guaranteed to see a loss on the money they put into this company.

This is typical of all MLM companies. Almost everyone who gets involved in MLMs loses money in these "business opportunity" schemes after expenses are accounted for.

Conclusion

So, is Xyngular a scam? From all angles, yes.

Xyngular is an MLM company that uses unethical dieting practices to sell their products and then uses unethical business practices to trap women in debt. The products are not well reviewed for efficacy or safety and could cause more harm than good.

Their 8-Day Jumpstart is a starvation diet designed to sell ineffective supplements and has the potential to be quite harmful to your health.

MLMs are known for exploiting women and entrapping them in debt-inducing schemes, and Xyngular is no different. Furthermore, almost everyone who gets involved in an MLM loses money after expenses are accounted for.

If you're looking to lose weight and don't mind being scammed out of your money, then by all means go ahead and become a distributor for Xyngular. But if you care about your health and your wallet, stay away from this terrible company.

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