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The Pros and Cons of GMOs
Nutrition, Wellness Brittany Morgon 7/1/21 Nutrition, Wellness Brittany Morgon 7/1/21

The Pros and Cons of GMOs

The debate over GMO's effects on human health has been going on for years, but they aren’t as bad as you think. In this blog post, I will discuss the positive effects of GMOs and argue why they are ultimately beneficial to us.

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Protein Guide: How Much Protein Do You Really Need?
Nutrition, Supplements Brittany Morgon 5/17/21 Nutrition, Supplements Brittany Morgon 5/17/21

Protein Guide: How Much Protein Do You Really Need?

Curious about how much protein you need and where to find it? This guide has everything you need to know about the health benefits of protein and how to get more into your diet.

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You were given a skipped-step plan.

Most behavior change advice starts at Step 5:

- “Habit stack it.”
- “Set out your workout clothes.”
- “Track your streaks.”

But if your nervous system still sees movement as a
Ever feel like if you can’t do it perfectly, you shouldn’t start at all?

Here’s your reminder: biology doesn’t think that way.

The biggest shift your body makes happens when you go from doing nothing → doing something.
You were praised for being “good.”

Good at pushing through.
Good at shrinking your needs.
Good at disappearing into discipline and calling it health.

But here’s what they never told you:

Being “good” was never the sam
You’re not unmotivated.
You’re metabolically bankrupt.

When a nap won’t fix it...

It’s because you’ve been running on fumes and calling it “normal.”

It’s because your system has adapted to survive -
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