Brittany Morgon 10/18/23 Brittany Morgon 10/18/23

Food for Thought: Unraveling the Complex Relationship Between Food and Emotions

Connecting the dots between what we eat, how it makes us feel, and how to make healthier choices. Learn more about emotional eating and how to become aware of our triggers with stress eating.

Brittany Morgon 7/10/23 Brittany Morgon 7/10/23

How to Read a Food Label

Get an in-depth look at food labels and learn the importance of understanding them. Find out how to read nutrition facts, ingredient lists, and nutrient content claims, as well as tips for evaluating marketing labels so you can choose food products that best fit your needs.

Brittany Morgon 6/17/23 Brittany Morgon 6/17/23

Herbalife: Dangerous Products and Deceptive Marketing Practices

Find out what Herbalife is, how it works, why you should avoid it if you're trying to lose weight. This company uses deceptive marketing practices such as misleading labeling, false promises, and social exploitation to take advantage of people trying to honestly lose weight. This nutrition professional is putting her foot down.

Brittany Morgon 6/5/23 Brittany Morgon 6/5/23

Intermittent Fasting to Lose Weight: What the Science Says

Is intermittent fasting a safe and effective tool for weight loss? Here's what science has to say about this popular diet trend, its pros and cons, and how it can fit into your overall health strategy.

Brittany Morgon 9/7/22 Brittany Morgon 9/7/22

Beachbody 21 Day Fix: Healthy or Harmful?

Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?

Brittany Morgon 8/10/22 Brittany Morgon 8/10/22

Is Caffeine Healthy or Not?

The verdict is in on caffeine and its effects on the body. Here's what you need to know about this popular stimulant.

Brittany Morgon 3/21/22 Brittany Morgon 3/21/22

How to Make Healthy Trader Joe’s Meals

Learn how to create quick and easy Trader Joe’s meals. With this simple 5 step process, you can have dinner on the table in no time! Plus 3 quick and healthy Trader Joe’s meals under $15

Brittany Morgon 3/7/22 Brittany Morgon 3/7/22

Is Collagen a Useless Supplement?

Collagen supplements have been a very popular supplement. They have been said to improve skin health and strength, reduce joint pain, improve wound healing time, and more! But is collagen worth taking as a supplement? We will explore what the science has to say below about the health benefits of collagen.

Brittany Morgon 1/11/22 Brittany Morgon 1/11/22

The Optavia Diet: A Starvation Diet and Harmful MLM Scheme

Optavia might be one of the most dangerous diets on the market. This article will cover how the Optavia diet is an unhealthy starvation program and MLM scam that takes advantage of struggling people who are looking to lose weight.

Brittany Morgon 10/25/21 Brittany Morgon 10/25/21

The Role of Appetite in Weight Loss

What makes you hungry? Find out how appetite works, the role it plays in weight loss, and how your appetite will affect your weight loss journey.

Brittany Morgon 10/12/21 Brittany Morgon 10/12/21

Is Sugar Bad For You?

Is sugar toxic - a poison to our bodies to be avoided at all costs? How can sugar, which tastes so darn good, be all that bad for our health? Here's what the science says - and how you can make healthy choices for you and your family.

Brittany Morgon 10/4/21 Brittany Morgon 10/4/21

Thrive Patch: Does Le-Vel’s Thrive Experience Work?

If you’ve been thinking about buying these products because of the claims made by LeVel, this is a must-read. Everything you need to know about the LeVel products and why they aren't recommended by nutrition professionals.

Brittany Morgon 9/6/21 Brittany Morgon 9/6/21

Creatine 101: The Best Supplement for Faster Workout Results

Creatine is hands down, the best supplement for improving performance in the gym and maximizing the time you spend working out. There are virtually no downsides to taking creatine as a supplement, read on to learn about what creatine is, how it works, and how to take it to maximize your workouts!

Brittany Morgon 8/16/21 Brittany Morgon 8/16/21

Shakeology: What You Need to Know About Beachbody’s Superfood Shake

The famous Beachbody shake is marketed as a meal replacement that will help you lose weight, but it is nothing more than an example of deceptive and baseless MLM marketing tactics. See why here!

Brittany Morgon 7/26/21 Brittany Morgon 7/26/21

How Does Weight Loss Work?

Weight loss can be a confusing process. Learn the simple facts about how your metabolism works, what kinds of foods to eat and which ones to avoid in order to lose weight quickly and easily, and why you shouldn't trust any diet that claims it's easy!

Brittany Morgon 7/1/21 Brittany Morgon 7/1/21

The Case For GMOs

The debate over GMO's effects on human health has been going on for years, but they aren’t as bad as you think. In this blog post, I will discuss the positive effects of GMOs and argue why they are ultimately beneficial to us.

Brittany Morgon 6/5/21 Brittany Morgon 6/5/21

Is There A Benefit To Eating Organic Food?

Before you make the switch to organic food, let's take a look at the common misconceptions between organic food and conventional food so that you can make informed decisions the next time you grocery shop.

Brittany Morgon 5/17/21 Brittany Morgon 5/17/21

Protein Guide: How Much Protein Do You Really Need?

Curious about how much protein you need and where to find it? This guide has everything you need to know about the health benefits of protein and how to get more into your diet.

Food for Thought: Unraveling the Complex Relationship Between Food and Emotions

How to Read a Food Label

Herbalife: Dangerous Products and Deceptive Marketing Practices

Intermittent Fasting to Lose Weight: What the Science Says

Beachbody 21 Day Fix: Healthy or Harmful?

Is Caffeine Healthy or Not?

How to Make Healthy Trader Joe’s Meals

Is Collagen a Useless Supplement?

The Optavia Diet: A Starvation Diet and Harmful MLM Scheme

The Role of Appetite in Weight Loss

Is Sugar Bad For You?

Thrive Patch: Does Le-Vel’s Thrive Experience Work?

Creatine 101: The Best Supplement for Faster Workout Results

Shakeology: What You Need to Know About Beachbody’s Superfood Shake

How Does Weight Loss Work?

The Case For GMOs

Is There A Benefit To Eating Organic Food?

Protein Guide: How Much Protein Do You Really Need?

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