Brittany Morgon 10/26/22 Brittany Morgon 10/26/22

Beachbody Is Rebranding to Bodi and It's a Huge Problem.

Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.

Brittany Morgon 4/19/22 Brittany Morgon 4/19/22

Women: Lifting Weights Can Save Your Life

Women have been led to believe for far too long that weight lifting is dangerous, unnecessary, and unfeminine. But the truth is, lifting weights can save your life. Learn the importance of strength training for women and how to close the strength training gender gap.

Brittany Morgon 12/21/21 Brittany Morgon 12/21/21

Don’t Get Fooled by “Lose Weight Fast” Plans

There are lots of diets and diet products on the market today that promise you can lose weight fast. It's tempting to think you'll get results instantly, but here's why it's all too good to be true. Learn about what you can do instead for weight loss that lasts!

Brittany Morgon 10/12/21 Brittany Morgon 10/12/21

Is Sugar Bad For You?

Is sugar toxic - a poison to our bodies to be avoided at all costs? How can sugar, which tastes so darn good, be all that bad for our health? Here's what the science says - and how you can make healthy choices for you and your family.

Brittany Morgon 8/30/21 Brittany Morgon 8/30/21

Calories Burned Sitting vs Standing: The NEAT Way To Be More Physically Active

Want a simple trick that can make you more physically active? Try raising your workspace and sitting less throughout the day. It’s called the NEAT phenomenon and it will help you burn more calories per day without even exerting yourself!

Brittany Morgon 7/26/21 Brittany Morgon 7/26/21

How Does Weight Loss Work?

Weight loss can be a confusing process. Learn the simple facts about how your metabolism works, what kinds of foods to eat and which ones to avoid in order to lose weight quickly and easily, and why you shouldn't trust any diet that claims it's easy!

Brittany Morgon 7/1/21 Brittany Morgon 7/1/21

The Case For GMOs

The debate over GMO's effects on human health has been going on for years, but they aren’t as bad as you think. In this blog post, I will discuss the positive effects of GMOs and argue why they are ultimately beneficial to us.

Brittany Morgon 5/21/21 Brittany Morgon 5/21/21

YOU Are The Most Important Weight Loss Variable

Are you looking to lose weight? If you want to see lasting change, start with your most consistent variable. Check out this post to learn the one thing that is most important for weight loss success - YOU!