Brittany Morgon 8/12/25 Brittany Morgon 8/12/25

Top 5 Food Beliefs That Hold You Back (and What to Replace Them With)

Say goodbye to the damaging influences of diet culture and MLM marketing. Learn how to replace common nutrition myths with healthier, science-based beliefs for a happier relationship with food.

Brittany Morgon 8/11/25 Brittany Morgon 8/11/25

Tired of Being Tired? Here’s How to Reclaim Your Energy Naturally

Don't settle for just getting through the day. Learn how to naturally increase your energy levels and feel alive in your own body with these proven tips from board-certified health coach, Brittany Morgon. Say goodbye to constant fatigue and hello to a vibrant life.

Brittany Morgon 8/7/25 Brittany Morgon 8/7/25

Strength Training for Women

Discover the science, benefits, & how-tos of strength training for women. Break stereotypes, reclaim your power & close the gender strength gap today!

Brittany Morgon 8/6/25 Brittany Morgon 8/6/25

How to Actually Listen to Your Body’s Signals

Are you feeling disconnected from your body's signals in today's technology-obsessed world? Don't let apps and influencers override your internal sense of self. Discover the importance of listening to your body and how to reconnect with yourself.

Brittany Morgon 8/4/25 Brittany Morgon 8/4/25

How to Support Healthy Blood Sugar Naturally: A Guide for Everyday Wellness

Tired of energy crashes and sugar cravings? Learn how to support healthy blood sugar naturally - without cutting carbs or falling for wellness fads.

Brittany Morgon 3/31/25 Brittany Morgon 3/31/25

How to Be Healthier: 10 Practical Ways

Tired of health gimmicks? Discover 10 realistic tips to boost your well-being - from healthful eating & mindful movement to better sleep & stress management.

Discover practical tips for improving your daily health with 10 effective strategies. Start your journey to a healthier life today!

Brittany Morgon 10/26/22 Brittany Morgon 10/26/22

Beachbody Is Rebranding to Bodi and It's a Huge Problem.

Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.

Brittany Morgon 4/19/22 Brittany Morgon 4/19/22

Women: Lifting Weights Can Save Your Life

Women have been led to believe for far too long that weight lifting is dangerous, unnecessary, and unfeminine. But the truth is, lifting weights can save your life. Learn the importance of strength training for women and how to close the strength training gender gap.

Brittany Morgon 12/21/21 Brittany Morgon 12/21/21

The Dangers of Fast Weight Loss

There are lots of diets and diet products on the market today that promise you can lose weight fast. It's tempting to think you'll get results instantly, but here's why it's all too good to be true. Learn about what you can do instead for weight loss that lasts!

Brittany Morgon 10/12/21 Brittany Morgon 10/12/21

Is Sugar Bad For You?

Is sugar toxic - a poison to our bodies to be avoided at all costs? How can sugar, which tastes so darn good, be all that bad for our health? Here's what the science says - and how you can make healthy choices for you and your family.

Brittany Morgon 8/30/21 Brittany Morgon 8/30/21

Calories Burned Sitting vs Standing: The NEAT Way To Be More Physically Active

Want a simple trick that can make you more physically active? Try raising your workspace and sitting less throughout the day. It’s called the NEAT phenomenon and it will help you burn more calories per day without even exerting yourself!

Brittany Morgon 7/26/21 Brittany Morgon 7/26/21

How Does Weight Loss Work?

Weight loss can be a confusing process. Learn the simple facts about how your metabolism works, what kinds of foods to eat and which ones to avoid in order to lose weight quickly and easily, and why you shouldn't trust any diet that claims it's easy!

Brittany Morgon 7/1/21 Brittany Morgon 7/1/21

The Pros and Cons of GMOs

The debate over GMO's effects on human health has been going on for years, but they aren’t as bad as you think. In this blog post, I will discuss the positive effects of GMOs and argue why they are ultimately beneficial to us.