Brittany Morgon 11/5/23 Brittany Morgon 11/5/23

The Complete Beginner’s Guide to Fitness

Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!

Brittany Morgon 4/19/22 Brittany Morgon 4/19/22

Women: Lifting Weights Can Save Your Life

Women have been led to believe for far too long that weight lifting is dangerous, unnecessary, and unfeminine. But the truth is, lifting weights can save your life. Learn the importance of strength training for women and how to close the strength training gender gap.

Brittany Morgon 1/24/22 Brittany Morgon 1/24/22

How Effective are Bodyweight Workouts for Fat Loss?

The debate over whether bodyweight exercises like squats, push-ups and burpees can help you lose weight has been raging on the internet. Here's one weight loss expert's take!

Brittany Morgon 9/6/21 Brittany Morgon 9/6/21

Creatine 101: The Best Supplement for Faster Workout Results

Creatine is hands down, the best supplement for improving performance in the gym and maximizing the time you spend working out. There are virtually no downsides to taking creatine as a supplement, read on to learn about what creatine is, how it works, and how to take it to maximize your workouts!

Brittany Morgon 8/30/21 Brittany Morgon 8/30/21

Calories Burned Sitting vs Standing: The NEAT Way To Be More Physically Active

Want a simple trick that can make you more physically active? Try raising your workspace and sitting less throughout the day. It’s called the NEAT phenomenon and it will help you burn more calories per day without even exerting yourself!

Brittany Morgon 8/20/21 Brittany Morgon 8/20/21

Amazon At-Home Workout Essentials

Don't have time to go to the gym? No problem! These five essential pieces of equipment will help you create a complete home gym for under $300.

Brittany Morgon 7/26/21 Brittany Morgon 7/26/21

How Does Weight Loss Work?

Weight loss can be a confusing process. Learn the simple facts about how your metabolism works, what kinds of foods to eat and which ones to avoid in order to lose weight quickly and easily, and why you shouldn't trust any diet that claims it's easy!

Brittany Morgon 5/31/21 Brittany Morgon 5/31/21

Most ‘HIIT’ Workouts Aren’t Actually HIIT

Interval training is a type of cardio that offers many great benefits, and it can easily be performed at any level. But not all interval workouts are true HIIT, which means you should know the difference to make sure you're getting the most from your cardio workout sessions.