Standing burns 9 extra calories/hour vs sitting but what does that mean for your health? Here’s the real science on calorie burn standing vs. sitting and what actually moves the needle towards weight loss.

Tired of useless pink dumbbells? Here's the fitness gear women actually need to start strength training and become gym confident.

Ready to feel stronger and more confident? This beginner's guide to strength training covers everything you need to know to get gym confident: the benefits, how to get started, and a strength training workout just for beginners.

Discover the science, benefits, & how-tos of strength training for women. Break stereotypes, reclaim your power & close the gender strength gap today!

Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!

Women have been led to believe for far too long that weight lifting is dangerous, unnecessary, and unfeminine. But the truth is, lifting weights can save your life. Learn the importance of strength training for women and how to close the strength training gender gap.

The debate over whether bodyweight exercises like squats, push-ups and burpees can help you lose weight has been raging on the internet. Here's one weight loss expert's take!

Creatine is hands down, the best supplement for improving performance in the gym and maximizing the time you spend working out. There are virtually no downsides to taking creatine as a supplement, read on to learn about what creatine is, how it works, and how to take it to maximize your workouts!

Want a simple trick that can make you more physically active? Try raising your workspace and sitting less throughout the day. It’s called the NEAT phenomenon and it will help you burn more calories per day without even exerting yourself!