The CBM Blog

Here to answer all your questions about nutrition, fitness, and what to say when your cousin’s college roommate’s dog-walker slides into your DM’s with an “exciting new health opportunity!”

Anti-MLM Brittany Morgon Anti-MLM Brittany Morgon

5 Psychology Tricks Behind MLM Mind Games

Learn how to identify the manipulative tactics used by multi-level marketing (MLM) schemes. By learning the science behind their psychology, you can avoid getting sucked into their deceptive web and protect yourself from potential harm.

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Anti-MLM Brittany Morgon Anti-MLM Brittany Morgon

The Hidden Costs of MLM Diet Products

Know what you're getting into. Learn the hidden costs associated with multi-level marketing diet products, and why it's safest to avoid them altogether and stick to evidence-based methods for achieving your health and wellness goals.

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The health advice you want meets the laugh you desperately need.

It’s giving “letters from your semi-chaotic friend who happens to know the science behind habit change,” with a generous dose of tips to help you reset your mindset about health, and the occasional story about being a landlord to raccoons.

It was one time, okay?

Hi, I’m Brittany – 

Board-certified health coach who would rather you know me for my (science-based) tangents than my title.

It’s easy to get the immediate ick when someone says they’re a coach – because frankly: a lot of “coaches” just want to make you feel like you’re not enough so they can sell you the “solution.”

Let me be clear: I’m not here to sell you an intensive plan, the newest pill, or whatever the hell an “energy stick” is. But I can promise that I’ll always give it to you straight, back it with science, and go off on science-y sidebars about brain chemistry when it helps you understand why nothing’s worked – and what will.