The CBM Blog

Here to answer all your questions about nutrition, fitness, and what to say when your cousin’s college roommate’s dog-walker slides into your DM’s with an “exciting new health opportunity!”

Nutrition Brittany Morgon Nutrition Brittany Morgon

How to Read a Food Label

Get an in-depth look at food labels and learn the importance of understanding them. Find out how to read nutrition facts, ingredient lists, and nutrient content claims, as well as tips for evaluating marketing labels so you can choose food products that best fit your needs.

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The health advice you want meets the laugh you desperately need.

It’s giving “letters from your semi-chaotic friend who happens to know the science behind habit change,” with a generous dose of tips to help you reset your mindset about health, and the occasional story about being a landlord to raccoons.

It was one time, okay?

Hi, I’m Brittany – 

Board-certified health coach who would rather you know me for my (science-based) tangents than my title.

It’s easy to get the immediate ick when someone says they’re a coach – because frankly: a lot of “coaches” just want to make you feel like you’re not enough so they can sell you the “solution.”

Let me be clear: I’m not here to sell you an intensive plan, the newest pill, or whatever the hell an “energy stick” is. But I can promise that I’ll always give it to you straight, back it with science, and go off on science-y sidebars about brain chemistry when it helps you understand why nothing’s worked – and what will.