The CBM Blog

Here to answer all your questions about nutrition, fitness, and what to say when your cousin’s college roommate’s dog-walker slides into your DM’s with an “exciting new health opportunity!”

Anti-MLM

Fitness

Health Behavior

Weight Loss

Nutrition

Brittany Morgon 7/17/23 Brittany Morgon 7/17/23

The Best Alternatives to Beachbody Hydrate: The Science Behind Electrolyte Supplements

Don't settle for MLM products like Beachbody Hydrate when there are much better alternatives out there. Learn the science behind electrolytes and how they work with your body's fluid balance, so you can make an informed decision and find the best anti-MLM solutions.

Brittany Morgon 10/26/22 Brittany Morgon 10/26/22

Beachbody Is Rebranding to Bodi and It's a Huge Problem.

Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.

Brittany Morgon 9/7/22 Brittany Morgon 9/7/22

Beachbody 21 Day Fix: Healthy or Harmful?

Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?

Brittany Morgon 8/8/21 Brittany Morgon 8/8/21

Honestly, Is Beachbody Good For Weight Loss?

If you’re considering purchasing a program from the fitness company known as Beachbody, there are some things you should know before spending your hard-earned money. Eve shares her story of how she got started with Beachbody and we discover the dangers behind their deceptive MLM marketing tactics.

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The health advice you want meets the laugh you desperately need.

It’s giving “letters from your semi-chaotic friend who happens to know the science behind habit change,” with a generous dose of tips to help you reset your mindset about health, and the occasional story about being a landlord to raccoons.

It was one time, okay?

Hi, I’m Brittany –

Board-certified health coach who would rather you know me for my (science-based) tangents than my title.

It’s easy to get the immediate ick when someone says they’re a coach – because frankly: a lot of “coaches” just want to make you feel like you’re not enough so they can sell you the “solution.”

Let me be clear: I’m not here to sell you an intensive plan, the newest pill, or whatever the hell an “energy stick” is. But I can promise that I’ll always give it to you straight, back it with science, and go off on science-y sidebars about brain chemistry when it helps you understand why nothing’s worked – and what will.

Health Coaching