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Intermittent Fasting to Lose Weight: What the Science Says
Health & Wellness, Weight Loss, Nutrition Brittany Morgon 6/5/23 Health & Wellness, Weight Loss, Nutrition Brittany Morgon 6/5/23

Intermittent Fasting to Lose Weight: What the Science Says

Is intermittent fasting a safe and effective tool for weight loss? Here's what science has to say about this popular diet trend, its pros and cons, and how it can fit into your overall health strategy.

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What Does Evidence Based Mean for Good Health?
Health & Wellness, Anti-MLM Brittany Morgon 5/22/23 Health & Wellness, Anti-MLM Brittany Morgon 5/22/23

What Does Evidence Based Mean for Good Health?

Don't fall for the latest trendy MLM fad diet - find out why evidence-based nutrition and fitness coaching are so important in creating lasting health improvements. Get the facts now with this must-read guide.

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You were given a skipped-step plan. Most behavior change advice starts at Step 5: - “Habit stack it.” - “Set out your workout clothes.” - “Track your streaks.” But if your nervous system still sees movement as a
Ever feel like if you can’t do it perfectly, you shouldn’t start at all? Here’s your reminder: biology doesn’t think that way. The biggest shift your body makes happens when you go from doing nothing → doing something.
You were praised for being “good.” Good at pushing through. Good at shrinking your needs. Good at disappearing into discipline and calling it health. But here’s what they never told you: Being “good” was never the sam
You’re not unmotivated. You’re metabolically bankrupt. When a nap won’t fix it... It’s because you’ve been running on fumes and calling it “normal.” It’s because your system has adapted to survive -
Ah yes, the latest innovation in wellness: ✨“Proprietary Bioactive Precision Peptides™”✨ Brought to you by Make Wellness - the MLM company that started as a pyramid scheme, read one scientific abstract, and decided they were ready

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