The CBM Blog

Here to answer all your questions about nutrition, fitness, and what to say when your cousin’s college roommate’s dog-walker slides into your DM’s with an “exciting new health opportunity!”

Health Behavior Brittany Morgon Health Behavior Brittany Morgon

How to Be Healthier: 10 Practical Ways

Tired of health gimmicks? Discover 10 realistic tips to boost your well-being - from healthful eating & mindful movement to better sleep & stress management. 

Discover practical tips for improving your daily health with 10 effective strategies. Start your journey to a healthier life today!

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The health advice you want meets the laugh you desperately need.

It’s giving “letters from your semi-chaotic friend who happens to know the science behind habit change,” with a generous dose of tips to help you reset your mindset about health, and the occasional story about being a landlord to raccoons.

It was one time, okay?

Hi, I’m Brittany – 

Board-certified health coach who would rather you know me for my (science-based) tangents than my title.

It’s easy to get the immediate ick when someone says they’re a coach – because frankly: a lot of “coaches” just want to make you feel like you’re not enough so they can sell you the “solution.”

Let me be clear: I’m not here to sell you an intensive plan, the newest pill, or whatever the hell an “energy stick” is. But I can promise that I’ll always give it to you straight, back it with science, and go off on science-y sidebars about brain chemistry when it helps you understand why nothing’s worked – and what will.