Brittany Morgon 8/28/25 Brittany Morgon 8/28/25

The Best Strength Training Equipment for Women (That Isn't Pink and Useless)

Tired of useless pink dumbbells? Here's the fitness gear women actually need to start strength training and become gym confident.

Brittany Morgon 8/21/25 Brittany Morgon 8/21/25

A Beginner's Guide to Strength Training

Ready to feel stronger and more confident? This beginner's guide to strength training covers everything you need to know to get gym confident: the benefits, how to get started, and a strength training workout just for beginners.

Brittany Morgon 8/7/25 Brittany Morgon 8/7/25

Strength Training for Women

Discover the science, benefits, & how-tos of strength training for women. Break stereotypes, reclaim your power & close the gender strength gap today!

Brittany Morgon 3/31/25 Brittany Morgon 3/31/25

How to Be Healthier: 10 Practical Ways

Tired of health gimmicks? Discover 10 realistic tips to boost your well-being - from healthful eating & mindful movement to better sleep & stress management.

Discover practical tips for improving your daily health with 10 effective strategies. Start your journey to a healthier life today!

Brittany Morgon 11/5/23 Brittany Morgon 11/5/23

The Complete Beginner’s Guide to Fitness

Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!

Brittany Morgon 4/19/22 Brittany Morgon 4/19/22

Women: Lifting Weights Can Save Your Life

Women have been led to believe for far too long that weight lifting is dangerous, unnecessary, and unfeminine. But the truth is, lifting weights can save your life. Learn the importance of strength training for women and how to close the strength training gender gap.

Brittany Morgon 1/24/22 Brittany Morgon 1/24/22

How Effective are Bodyweight Workouts for Fat Loss?

The debate over whether bodyweight exercises like squats, push-ups and burpees can help you lose weight has been raging on the internet. Here's one weight loss expert's take!

Brittany Morgon 9/6/21 Brittany Morgon 9/6/21

Creatine 101: The Best Supplement for Faster Workout Results

Creatine is hands down, the best supplement for improving performance in the gym and maximizing the time you spend working out. There are virtually no downsides to taking creatine as a supplement, read on to learn about what creatine is, how it works, and how to take it to maximize your workouts!

Brittany Morgon 8/30/21 Brittany Morgon 8/30/21

Calories Burned Sitting vs Standing: The NEAT Way To Be More Physically Active

Want a simple trick that can make you more physically active? Try raising your workspace and sitting less throughout the day. It’s called the NEAT phenomenon and it will help you burn more calories per day without even exerting yourself!

Brittany Morgon 8/20/21 Brittany Morgon 8/20/21

Amazon At-Home Workout Essentials

Don't have time to go to the gym? No problem! These five essential pieces of equipment will help you create a complete home gym for under $300.

Brittany Morgon 7/26/21 Brittany Morgon 7/26/21

How Does Weight Loss Work?

Weight loss can be a confusing process. Learn the simple facts about how your metabolism works, what kinds of foods to eat and which ones to avoid in order to lose weight quickly and easily, and why you shouldn't trust any diet that claims it's easy!