Brittany Morgon 6/5/23 Brittany Morgon 6/5/23

Intermittent Fasting to Lose Weight: What the Science Says

Is intermittent fasting a safe and effective tool for weight loss? Here's what science has to say about this popular diet trend, its pros and cons, and how it can fit into your overall health strategy.

Brittany Morgon 10/26/22 Brittany Morgon 10/26/22

Beachbody Is Rebranding to Bodi and It's a Huge Problem.

Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.

Brittany Morgon 9/7/22 Brittany Morgon 9/7/22

Beachbody 21 Day Fix: Healthy or Harmful?

Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?

Brittany Morgon 6/8/22 Brittany Morgon 6/8/22

MODERE Lean Body System REVIEW - Is It Safe and Healthy?

Find out what the Modere LEAN Body System is, how much it costs, whether or not it will help you lose weight, and why you don't want to get involved with this MLM.

Brittany Morgon 4/6/22 Brittany Morgon 4/6/22

Plexus Slim: The Great Pink Drink Scam

Find out why the Plexus pink drink is a scam and how it's been falsely marketed to unsuspecting people. Learn about the ingredients in Plexus Slim and the MLM scheme behind it.

Brittany Morgon 2/24/22 Brittany Morgon 2/24/22

Arbonne for Weight Loss - Does It Work?

Arbonne weight loss products are all the rage, but do they actually work? In this article, we'll cover what's behind the hype surrounding their products, (hint: it ain't science) and what to consider if you're looking for a weight loss.

Brittany Morgon 2/7/22 Brittany Morgon 2/7/22

Common Weight Loss Mistakes

Have you been working hard to lose weight, but aren't seeing results? Chances are you're making one of these common mistakes.

Brittany Morgon 1/24/22 Brittany Morgon 1/24/22

How Effective are Bodyweight Workouts for Fat Loss?

The debate over whether bodyweight exercises like squats, push-ups and burpees can help you lose weight has been raging on the internet. Here's one weight loss expert's take!

Brittany Morgon 1/11/22 Brittany Morgon 1/11/22

The Optavia Diet: A Starvation Diet and Harmful MLM Scheme

Optavia might be one of the most dangerous diets on the market. This article will cover how the Optavia diet is an unhealthy starvation program and MLM scam that takes advantage of struggling people who are looking to lose weight.

Brittany Morgon 12/21/21 Brittany Morgon 12/21/21

Don’t Get Fooled by “Lose Weight Fast” Plans

There are lots of diets and diet products on the market today that promise you can lose weight fast. It's tempting to think you'll get results instantly, but here's why it's all too good to be true. Learn about what you can do instead for weight loss that lasts!

Brittany Morgon 10/25/21 Brittany Morgon 10/25/21

The Role of Appetite in Weight Loss

What makes you hungry? Find out how appetite works, the role it plays in weight loss, and how your appetite will affect your weight loss journey.

Brittany Morgon 8/30/21 Brittany Morgon 8/30/21

Calories Burned Sitting vs Standing: The NEAT Way To Be More Physically Active

Want a simple trick that can make you more physically active? Try raising your workspace and sitting less throughout the day. It’s called the NEAT phenomenon and it will help you burn more calories per day without even exerting yourself!