Is intermittent fasting a safe and effective tool for weight loss? Here's what science has to say about this popular diet trend, its pros and cons, and how it can fit into your overall health strategy.

Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?

The verdict is in on caffeine and its effects on the body. Here's what you need to know about this popular stimulant.

Learn how to create quick and easy Trader Joe’s meals. With this simple 5-step meal prepping and grocery shopping method, you can have dinner on the table in no time! Plus 3 quick and healthy Trader Joe’s meals under $15

Collagen supplements have been a very popular supplement. They have been said to improve skin health and strength, reduce joint pain, improve wound healing time, and more! But is collagen worth taking as a supplement? We will explore what the science has to say below about the health benefits of collagen.

Optavia might be one of the most dangerous diets on the market. This article will cover how the Optavia diet is an unhealthy starvation program and MLM scam that takes advantage of struggling people who are looking to lose weight.

Is sugar toxic - a poison to our bodies to be avoided at all costs? How can sugar, which tastes so darn good, be all that bad for our health? Here's what the science says - and how you can make healthy choices for you and your family.

If you’ve been thinking about buying these products because of the claims made by LeVel, this is a must-read. Everything you need to know about the LeVel products and why they aren't recommended by nutrition professionals.

Creatine is hands down, the best supplement for improving performance in the gym and maximizing the time you spend working out. There are virtually no downsides to taking creatine as a supplement, read on to learn about what creatine is, how it works, and how to take it to maximize your workouts!