Is intermittent fasting a safe and effective tool for weight loss? Here's what science has to say about this popular diet trend, its pros and cons, and how it can fit into your overall health strategy.

Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.

Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?

Find out what the Modere LEAN Body System is, how much it costs, whether or not it will help you lose weight, and why you don't want to get involved with this MLM.

Arbonne weight loss products are all the rage, but do they actually work? In this article, we'll cover what's behind the hype surrounding their products, (hint: it ain't science) and what to consider if you're looking for a weight loss.

Have you been working hard to lose weight, but aren't seeing results? Chances are you're making one of these common mistakes.

The debate over whether bodyweight exercises like squats, push-ups and burpees can help you lose weight has been raging on the internet. Here's one weight loss expert's take!

Optavia might be one of the most dangerous diets on the market. This article will cover how the Optavia diet is an unhealthy starvation program and MLM scam that takes advantage of struggling people who are looking to lose weight.

There are lots of diets and diet products on the market today that promise you can lose weight fast. It's tempting to think you'll get results instantly, but here's why it's all too good to be true. Learn about what you can do instead for weight loss that lasts!