Know what you're getting into. Learn the hidden costs associated with multi-level marketing diet products, and why it's safest to avoid them altogether and stick to evidence-based methods for achieving your health and wellness goals.

Tired of playing trial and error with your health? Discover the power of science-backed evidence based practices to make informed decisions for a healthier, happier you.

As a parent, it is important to be aware of the risks associated with teen diet programs like Optavia. This article explores the potential dangers and why parents should be cautious before enrolling their children in these programs.

Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.

Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?

The verdict is in on caffeine and its effects on the body. Here's what you need to know about this popular stimulant.

Looking for an alternative to Arbonne's energy fizz sticks? Look no further! These five alternatives are just as good, if not better.

MLM weight loss supplements, dangerous diet plans & questionable ingredients. Save your money - here's what you need to know.

Don't overlook the amazing health benefits of eggs. From protein and vitamins to delicious hard boiled egg recipes, find out why eggs are a true powerhouse food.