The CBM Blog

Here to answer all your questions about nutrition, fitness, and what to say when your cousin’s college roommate’s dog-walker slides into your DM’s with an “exciting new health opportunity!”

Anti-MLM

Fitness

Health Behavior

Weight Loss

Nutrition

Brittany Morgon 8/7/25 Brittany Morgon 8/7/25

Strength Training for Women

Discover the science, benefits, & how-tos of strength training for women. Break stereotypes, reclaim your power & close the gender strength gap today!

Brittany Morgon 8/6/25 Brittany Morgon 8/6/25

How to Actually Listen to Your Body’s Signals

Are you feeling disconnected from your body's signals in today's technology-obsessed world? Don't let apps and influencers override your internal sense of self. Discover the importance of listening to your body and how to reconnect with yourself.

Brittany Morgon 8/5/25 Brittany Morgon 8/5/25

Watch Out for Wellness Scams Like This

Don't fall victim to the deceptive tactics of multi-level marketing schemes and overpriced supplements. Learn how to spot a wellness scam before it messes with your health, wallet, or self-worth from health behavior coach Brittany Morgon.

Brittany Morgon 8/4/25 Brittany Morgon 8/4/25

How to Support Healthy Blood Sugar Naturally: A Guide for Everyday Wellness

Tired of energy crashes and sugar cravings? Learn how to support healthy blood sugar naturally - without cutting carbs or falling for wellness fads.

Brittany Morgon 3/31/25 Brittany Morgon 3/31/25

How to Be Healthier: 10 Practical Ways

Tired of health gimmicks? Discover 10 realistic tips to boost your well-being - from healthful eating & mindful movement to better sleep & stress management.

Discover practical tips for improving your daily health with 10 effective strategies. Start your journey to a healthier life today!

Brittany Morgon 3/10/25 Brittany Morgon 3/10/25

Don’t Waste Your Money! A Make Wellness Review

Curious about Make Wellness and its bioactive peptides? Read this review to learn if it’s worth the hype - or just another MLM gimmick.

Brittany Morgon 11/16/23 Brittany Morgon 11/16/23

5 Psychology Tricks Behind MLM Mind Games

Learn how to identify the manipulative tactics used by multi-level marketing (MLM) schemes. By learning the science behind their psychology, you can avoid getting sucked into their deceptive web and protect yourself from potential harm.

Brittany Morgon 11/6/23 Brittany Morgon 11/6/23

Are Amare Products Legit? A Happy Juice Review.

Get the facts on MLMs and Amare Global's wellness products before you make an investment. This review uncovers what's really going on with Amare Global, from its structure to the claims it makes about its products.

Brittany Morgon 11/5/23 Brittany Morgon 11/5/23

The Complete Beginner’s Guide to Fitness

Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!

The health advice you want meets the laugh you desperately need.

It’s giving “letters from your semi-chaotic friend who happens to know the science behind habit change,” with a generous dose of tips to help you reset your mindset about health, and the occasional story about being a landlord to raccoons.

It was one time, okay?

Hi, I’m Brittany –

Board-certified health coach who would rather you know me for my (science-based) tangents than my title.

It’s easy to get the immediate ick when someone says they’re a coach – because frankly: a lot of “coaches” just want to make you feel like you’re not enough so they can sell you the “solution.”

Let me be clear: I’m not here to sell you an intensive plan, the newest pill, or whatever the hell an “energy stick” is. But I can promise that I’ll always give it to you straight, back it with science, and go off on science-y sidebars about brain chemistry when it helps you understand why nothing’s worked – and what will.

Health Coaching